Welcome to PolePedia

Today, pole dancing is a diverse and inclusive activity that encompasses a wide range of styles, from sensual and expressive to athletic and competitive. But is it a sport?

Pole dancing bruises, affectionately called "pole kisses," are a common thing among pole dancers.

Pole dancing is a form of physical activity and artistic expression that involves performing acrobatic and dance movements on a vertical pole. It combines elements of...

Pole Dancing Classes: Common FAQs Pole dancing has quickly become a popular fitness trend that combines the appeal of the human form with acrobatics, dance, and strength training. As with any new activity, many people have questions and concerns about taking pole...

In the pole world, there has been a long debate over why pole dancers need grip aid, and whether it was a crutch that should be celebrated, or if it should be banned altogether. No matter which side you are on, the fact is: grip aids are here, and they’re likely to...

Want to improve your pole grip strength without using the help of grip aids? Here are a few tips to keep your grip strong and your polework fluid whether you’re on a home pole, practicing at the studio, or working at the club.Why Warming Up is Important If you’re...

If there’s anything you can count on in the pole world, it’s that we aren’t afraid to improvise and make use of what works in the moment, especially when it’s the day of a big pole class and you want to nail that latest trendy trick. Here are some of the most adventurous pole grips we’ve found on the internet, debunked and confirmed.

We rounded up our best pole dancing for beginners tips into one convenient place. From dancing safely to boosting your self-esteem, this guide covers all the must-knows and pro tricks you need to get the most out of pole dancing.