Latest Articles

Learning How You Learn

In pole dancing, one of the largest disconnects we come across – as students and as instructors – is learning different mechanics, moves, routines, and so on the way that we need to learn them.   As a student, it can be hard to figure out why we...

read more

How to Build a Show

  Hey everyone, Elliot here. Most of my life I've been a performer, and whether it involves performing magic on the street, acrobatics on a renaissance faire stage, or juggling in a living room (sorry mom!) I would like to think I have learned a couple of...

read more

Does Pole Dancing Stop Hurting?

If you’ve been poling for a while, chances are you remember those first few classes where everything hurt! Holy cow, how did the instructor do a pole sit without cringing? Now, if you’re more advanced, chances are your basic climb doesn’t give you any trouble, and...

read more

All About Tendonitis

Tendonitis is an injury of the tendons near a joint. In pole dancing, this injury affects most commonly the elbow joint or shoulder, however, it can also happen with the knee, wrist, or calf. This is an unfortunately common injury in the pole dancing community, and...

read more

What to Look for in a Pole Dance Studio

The pole fitness world is beautiful and ever-growing. You’ve probably noticed more than a few studios popping up in your area, country, and the entire world. More studios mean more options, however, and when it comes right down to it, there are lots of factors that...

read more
Show Buttons
Hide Buttons