Your number one resource for pole dancing.
Find everything from fitness, to strength and grip training, to the down-and-dirty of stripping or the benefits of pole fitness. Here, we celebrate all styles and backgrounds that make up the pole community. #polepediastrong
Whether you are just getting started, or you’ve been pole dancing for years, this blog has something for everyone. Have something to say? Leave a comment on the post and interact with your fellow pole dancers!
Read the most recent posts below, or use the search bar to find something specific:
Learning to pole dance is a lot of fun. After watching 1 or 2 pole fitness videos years ago, we were hooked. Plus, pole dancing is a fantastic workout for your entire body—without ever getting dull or boring. The thing is, regular pole dancing is basically an...
LUPIT POLE vs X-POLE - who will win?? Today on the PolePedia show, Kim shares her experience with the two stages based on her use of new stage poles purchased for her studio over the lockdown period. Having purchased both LUPIT and X-POLE stage poles, she compares...
Today we discuss ways you can stay motivated while pole dancing at home, and in the On The Pole section of this show, Kim Kida demos several tips for the Chair Spin!
In previous guides, we talked about how there are different types of massage balls, places to avoid rolling, and what massage balls are. These massage ball guides teach you how to relieve your stiff neck and release tight leg muscles, but today we are going to cover a different area of the body: the shoulders and back.
Virtual Pole Con has officially been announced as of September 1st, 2020, and is set to run all day on Saturday, October 17th, 2020. Enjoy movement workshops, virtual booths, panels, and seminars, including a seminar from Destynnie of PolePedia!
Kim Kida and Destynnie Hall introduce the show on the first episode of The PolePedia Show, discussing a topic that is circulating in some parts of the pole world: move name superiority.
Starting Wednesday, August 26th, 2020, we will be airing the first live PolePedia show! We will be streaming live on Twitch at 3 PM Pacific (US) time, airing future episodes bi-weekly. Read to catch the full details and get a notification for when the PolePedia team goes live!
Pole fam, you've spoken, and we listened! After our article on how to use your hands for expressive pole dancing, many of you sent in emails and PMs asking for a flow warmup! Destynnie is here with a fun, 15-minute flow warmup to get you ready for any dance...
In today’s guide, we are going to be covering a couple of exercises on how to relax the neck using massage balls.
In today’s article, the PolePedia team will be reviewing The Foundations for Pole Acrobatics, a course by Dr. Kenneth Kao, otherwise known as Dr. Ken Pole Ninja.
Studio owners across the globe are thinking about how to stay afloat, when they get to re-open, and how to open safely. Each location has its own guidelines and safety checks to complete, which can make opening quite dizzying. While this article is not an...
There is some confusion on what points of contact are in pole dancing and how these contact points are counted. In this guide, you’ll learn how to count points of contact in pole dancing competitions and on the PolePedia move dictionary. Points of contact are...
Ad navigates to X-Pole website