Your number one resource for pole dancing.
Find everything from fitness, to strength and grip training, to the down-and-dirty of stripping or the benefits of pole fitness. Here, we celebrate all styles and backgrounds that make up the pole community. #polepediastrong
Whether you are just getting started, or you’ve been pole dancing for years, this blog has something for everyone. Have something to say? Leave a comment on the post and interact with your fellow pole dancers!
Read the most recent posts below, or use the search bar to find something specific:
Today we speak with Waverly, the co-owner of Empyrean Arts in Asheville, NC. We talk about what got her into pole dancing and studio ownership, the different programs her studio offers, and how her studio has grown over the years. We also talk about...
We are strongest when we are at our emotional best. It doesn’t always seem like the two should be connected at first glance, but your emotional health is important in how your body functions. Too much stress or exhaustion will negatively impact your training as a...
Posted 04-07-2020 - Updated 06-30-2020Notice - As of 6/30/2020, Pole Con 2020 has been cancelled."PoleCon 2021 will be held June 24-27, 2021 at the Sheraton New Orleans There will be no early bird pricing for 2021 tickets this year to be mindful of those that...
In this interview, we talk to Dre Dee of Darkside Fitness about her experience owning a studio, building it from the ground up, and the struggles of owning your own business. We also discuss several relief options that are open to studio owners, including grants...
In today's interview, Elliot chats with Pinki, the owner of Flaunt Fitness in Philadelphia, Pennsylvania! We discuss her journey as a studio owner since 2006 - and as an owner of Flaunt Fitness since 2012 - as well as how COVID has affected her studio's plans...
In this interview, we chat with Nia Burks of Butter and Filth! Nia talks about how she got started in pole and her experience as a stripper, studio owner, and college art teacher. She shares the story of how she began Butter and Filth and how it became such a...
In today's interview, Elliot talks to Teresa from Power Bar Fitness, which has multiple locations around the Dallas/Fort Worth, TX area. We talk about who Teresa is, her experience owning multiple studios, how the government-mandated closure due to COVID-19 has...
Today, Elliot is talking to Kimberly from Fun Pole Fitness in San Diego, CA - with a special guest-star from the cool cats Bear and Lily! We discuss who Kimberly is, her experience owning Fun Pole Fitness, the studio environment and history, as well as how she...
In today's interview, PolePedia team member Elliot talks to Jenny from Jenny's Pole Studio in Norwich, Norfolk. In this interview, we discuss how COVID-19 has affected Jenny's studio, what she has done since the closures, what she plans to do as the quarantine...
It is important that we support our local pole community as much as possible during this global closure and social distancing period, as many pole dancers rely on pole for their sole source of income. This post is meant to serve as a master list of resources...
The corona virus, known as COVID-19, is affecting us on a global scale. Quarantines and lockdowns are in effect, the CDC is racing to develop a vaccine, pole competitions are being canceled or postponed, and many people are being asked to work remotely. This is a...
Hi Pole Peeps, Elliot here! I know that, save for one article about performing, you have not heard from me, and so, for a variety of reasons, I felt it was about time to reach out to you all. As many of you have recently read, I will be taking up the role of IPDFA...
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