Your number one resource for pole dancing.
Find everything from fitness, to strength and grip training, to the down-and-dirty of stripping or the benefits of pole fitness. Here, we celebrate all styles and backgrounds that make up the pole community. #polepediastrong
Whether you are just getting started, or you’ve been pole dancing for years, this blog has something for everyone. Have something to say? Leave a comment on the post and interact with your fellow pole dancers!
Read the most recent posts below, or use the search bar to find something specific:
In today's interview, PolePedia team member Elliot talks to Jenny from Jenny's Pole Studio in Norwich, Norfolk. In this interview, we discuss how COVID-19 has affected Jenny's studio, what she has done since the closures, what she plans to do as the quarantine...
It is important that we support our local pole community as much as possible during this global closure and social distancing period, as many pole dancers rely on pole for their sole source of income. This post is meant to serve as a master list of resources...
The corona virus, known as COVID-19, is affecting us on a global scale. Quarantines and lockdowns are in effect, the CDC is racing to develop a vaccine, pole competitions are being canceled or postponed, and many people are being asked to work remotely. This is a...
Hi Pole Peeps, Elliot here! I know that, save for one article about performing, you have not heard from me, and so, for a variety of reasons, I felt it was about time to reach out to you all. As many of you have recently read, I will be taking up the role of IPDFA...
February Blog Well hello, awesome Pole World! I’m Bec Collins – aka “Bebe Sparkle” – and I will be your IPDFA/IPC International Correspondent bringing you the most exciting and exhilarating news within our progressive pole industry! Expect hard hitting...
The partnership between pole dancing and some of the world’s top universities may seem like an unlikely merger, but it's actually one that works. Finding Confidence and Self-Love in Pole Dancing covered the benefits of this sport, from instilling confidence to...
Why Am I So Tired? Periodic fatigue is normal. It’s natural, and dare say it, it’s common. Chronic fatigue, on the other hand, is much more insidious, invading our everyday life and causing other problems like brain fog, malaise, and lack of motivation. The general...
When it comes right down to it, not many of us are experts at writing our own biographies. “Write something about yourself.” You’re the person who knows the most about yourself, so it sounds like a simple task. Except it matters: It will be read by a lot of people...
We all know what a sultry facial expression looks like. The eyes are relaxed, mouth is partially open – maybe there’s a slight smile in the mix, depending on what sort of attitude you want to portray. There are thousands of artists drawing those alluring facial...
As a pole dancer, it’s hard to find environmentally friendly products. Whether we’re working with plastic grip bottles, glitter, or lycra fabric, it can be a challenge to find alternatives. Many of us in the pole dance community are concerned about the environment,...
Creating a stage name that portrays the type of style you want can be difficult. By choosing a stage name, you are choosing to represent your stage persona, your identity once you strap on heels or pull your sports bra over your shoulders. This is the cover that...
In today's interview, we chat with the lovely Ashley Fox. She is the 2018 National Pole Champion, she has competed in over 25 national pole competitions, and she is a co-owner and co-founder of Foxy Fitness and Pole in New York, New York and West New York in New...
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