Welcome to PolePedia

Your number one resource for pole dancing.

Find everything from fitness, to strength and grip training, to the down-and-dirty of stripping or the benefits of pole fitness. Here, we celebrate all styles and backgrounds that make up the pole community. #polepediastrong

Whether you are just getting started, or you’ve been pole dancing for years, this blog has something for everyone. Have something to say? Leave a comment on the post and interact with your fellow pole dancers!

Read the most recent posts below, or use the search bar to find something specific:

Education
Eco-Friendly Pole Dancing

Eco-Friendly Pole Dancing

As a pole dancer, it’s hard to find environmentally friendly products. Whether we’re working with plastic grip bottles, glitter, or lycra fabric, it can be a challenge to find alternatives. Many of us in the pole dance community are concerned about the environment,...

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Music
Exotic Flow Playlist

Exotic Flow Playlist

Today, we would love to share a great playlist that exudes exotic, sensual vibes. While we've taken the time to curate this playlist with exotic styles in mind, these songs can just as easily be added to any kind of pole playlist. You can play the songs in your...

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Strength
Toe Point Exercises

Toe Point Exercises

This post contains affiliate links. By clicking one of these links and purchasing something, you don't pay a penny more, but a portion of the proceeds goes to PolePedia so we can continue to curate and develop free, in-depth articles, guides, and video tutorials...

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