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Find everything from fitness, to strength and grip training, to the down-and-dirty of stripping or the benefits of pole fitness. Here, we celebrate all styles and backgrounds that make up the pole community. #polepediastrong
Whether you are just getting started, or you’ve been pole dancing for years, this blog has something for everyone. Have something to say? Leave a comment on the post and interact with your fellow pole dancers!
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Today, we would love to share a great playlist that exudes exotic, sensual vibes. While we've taken the time to curate this playlist with exotic styles in mind, these songs can just as easily be added to any kind of pole playlist. You can play the songs in your...
Today, we are asking four experienced pole dancers a serious question: What advice would you give a beginner male pole dancer? There are so many questions that you might have as a man when you first begin pole, ranging anything from “how do I modify a move...
When you first decide to enter a juried competition, it can be daunting to figure out what exactly to showcase or leave out in your entry video. Not many competitions give you guidelines for your entry video other than a time limit and a file size limit, so it’s up...
Today we’ll be interviewing several strippers in the pole dance community about the current struggles they’re facing in and out of the clubs. Why is this important to me? As a fellow pole dancer, whether you’ve been stripping for years or have never set foot...
Who are you choreographing your routine for? Are you working on a routine for yourself, or are you doing it to teach someone else, or a class of people? Are you doing it for a competition to showcase your best moves? Depending on your answer, this changes your...
It’s time we ask a big question: Can anyone become flexible? Today, we’re asking three ladies who have made flexibility and contortion not just a part of their lives, but their livelihood. Coming from different backgrounds and having shaped their passions into...
Anyone who has worked with a static and a spin pole knows that they are two completely different beasts. Of course, for many people, they learn on static and there’s no warning before they try out spin pole for the first time. When you’re working with a static...
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In this tutorial, you’ll learn a fun floorwork flourish that you can add to any routine. We cover Leg Clocks, the regular version of the move, as well as a variant called Half Clocks. With regular Leg Clocks, you will be switching which leg is behind the other,...
Everyone struggles with self-confidence at some point in their life. Maybe it’s temporary doubts, or something in life has taught you to be down on yourself. Perhaps you’ve gotten into the habit of neglecting your self-care, maybe you’re afraid to show your true...
One of the first lessons you learn in pole dancing is not to use lotion. It is a mantra repeated by many instructors: “Don’t wear lotion!” resulting in many poles being cursed for mystery lotion smears. Do you know why lotion is such a no-no in the pole dance...
What Are the Benefits of Pole Dancing? There are several physical and mental benefits to pole dancing. Whether you’ve been pole dancing for years, or are looking to take your first class, you’ll find that pole dancing has a lot more benefits than you might have...
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