Welcome to PolePedia

Your number one resource for pole dancing.

Find everything from fitness, to strength and grip training, to the down-and-dirty of stripping or the benefits of pole fitness. Here, we celebrate all styles and backgrounds that make up the pole community. #polepediastrong

Whether you are just getting started, or you’ve been pole dancing for years, this blog has something for everyone. Have something to say? Leave a comment on the post and interact with your fellow pole dancers!

Read the most recent posts below, or use the search bar to find something specific:

Flexibility
Shoulder Flexibility

Shoulder Flexibility

Shoulder flexibility is a tricky beast to work with. There are several small muscles in the shoulder that can quickly become injured if not properly taken care of, and unlike many other areas of the body, it can be hard to tell if you’ve pushed yourself a little...

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Strength
Grip Strength Conditioning

Grip Strength Conditioning

Grip strength is going to help you in every area of pole whether you’re doing a simple spin, holding yourself up in Janeiro, or trying to master your tabletop. We’ll take you through a variety of grip strength exercises that will help you achieve your goal moves,...

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Technique and Form
How to Invert

How to Invert

In it’s most basic form, inverting is a way to get upside-down on the pole quickly and easily. Being able to invert opens you up to a whole new world of pole moves and transitions, so it makes sense that it’s a sought-after achievement in the pole world. Once you...

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Strength
All About Pole Abs

All About Pole Abs

Today, you’ll learn about pole abs, which is a common exercise in pole that strengthens your core and helps you achieve your pole dreams. This exercise is commonly taught in studios, but it can be done anywhere you have a pole. If you don't have a pole at home,...

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