Your number one resource for pole dancing.
Find everything from fitness, to strength and grip training, to the down-and-dirty of stripping or the benefits of pole fitness. Here, we celebrate all styles and backgrounds that make up the pole community. #polepediastrong
Whether you are just getting started, or you’ve been pole dancing for years, this blog has something for everyone. Have something to say? Leave a comment on the post and interact with your fellow pole dancers!
Read the most recent posts below, or use the search bar to find something specific:
Before your first class, it can be tough knowing what to bring, what to wear, and what you may wish you had brought. Below, we’ve compiled a list of both the bare essentials, as well as a list of extras, just in case. Before we get into the details, however, we...
Like all dance, pole dancing has an origin and a history. In our case, multiple cultures seem to have developed pole-centric dances, sports, and rituals individually throughout the years. This means the exact origin of what we know today as "pole dancing" is a...
Finally, it’s your rest day; one of the days every week you take to let your body heal after a tough week of physical activity. There’s one thing that’s changing about your body, though, and it isn’t how it looks. It’s that empty feeling in your stomach; you’ll...
We’ve all had concerns about how much pole is too much. Maybe that little twinge wasn’t nothing after all. How do you tell the difference between a potential injury and your body asking for a rest day? How do you know when to stop and when to push yourself? Maybe...
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