Lotion, Your Skin, and Pole Dancing

Lotion, Your Skin, and Pole Dancing

One of the first lessons you learn in pole dancing is not to use lotion. It is a mantra repeated by many instructors: “Don’t wear lotion!” resulting in many poles being cursed for mystery lotion smears. Do you know why lotion is such a no-no in the pole dance world?...
The Benefits of Pole Dancing

The Benefits of Pole Dancing

What Are the Benefits of Pole Dancing? There are several physical and mental benefits to pole dancing. Whether you’ve been pole dancing for years, or are looking to take your first class, you’ll find that pole dancing has a lot more benefits than you might have...
Pole Dancing on Your Period

Pole Dancing on Your Period

Pole dancing is fun, exciting, and fulfilling…until Aunt Flow comes around and you have three back-to-back pole dancing classes to go to. What do you do? Is it safe to pole on your period? How do you manage it while still keeping enough bare skin to stick to the pole?...
How to Find Your Natural Flow

How to Find Your Natural Flow

Do you ever listen to a song and feel like you could plan out an entire choreography, imagining all the gorgeous, flowing lines that would match the rhythm of the song? We all do. It’s human nature to create, and dance is a beautiful medium to have at our fingertips....
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