Basic Invert

The Basic Invert is a highly sought-after milestone in any pole dancer’s journey that unlocks a whole new world of amazing tricks. This may result in rushed achievement, laying a poor foundation for future movement, leading to many pole dancers revisiting their inverts later as they move into Aerial Inverts and Shouldermounts.

This move requires a lot of core strength and willingness to move the body upside down quickly, but with the help of invert prep, this can be accomplished safely and quickly.

Learn This Move