The Ultimate Grip Aid Guide

The Ultimate Grip Aid Guide

What is Grip Aid? Pole grip comes in a variety of forms. Some are liquids, others are gels, lotions, sprays, or resins. Apply these products to your grip points, such as the hands, knee pits, and thighs and be prepared to stick to the pole better than ever before....
Guide to Dancing in Heels

Guide to Dancing in Heels

There’s no feeling like trying on your first pair of pole heels. When you first stand up, you feel a certain kind of empowerment – and perhaps a little wobbly uncertainty – but there’s no denying that there is a definite appeal to the way pole heels lengthen your...
Learning How You Learn

Learning How You Learn

In pole dancing, one of the largest disconnects we come across – as students and as instructors – is learning different mechanics, moves, routines, and so on the way that we need to learn them.   As a student, it can be hard to figure out why we aren’t able to ace a...
Does Pole Dancing Stop Hurting?

Does Pole Dancing Stop Hurting?

If you’ve been poling for a while, chances are you remember those first few classes where everything hurt! Holy cow, how did the instructor do a pole sit without cringing? Now, if you’re more advanced, chances are your basic climb doesn’t give you any trouble, and...
What to Look for in a Pole Dance Studio

What to Look for in a Pole Dance Studio

The pole fitness world is beautiful and ever-growing. You’ve probably noticed more than a few studios popping up in your area, country, and the entire world. More studios mean more options, however, and when it comes right down to it, there are lots of factors that...
Show Buttons
Hide Buttons