Reasons Why Pole Dancers Need Grip Aid
In the pole world, there has been a long debate over why pole dancers need grip aid, and whether it was a crutch that should be celebrated, or if...
Reasons Why Pole Dancers Need Grip Aid
Education
2 Tips for Improving Grip Strength
2 Tips for Improving Grip Strength
Want to improve your pole grip strength without using the help of grip aids? Here are a few tips to keep your grip strong and your polework fluid...
What Can You Use as Pole Grip At Home? DIY Grips DEBUNKED!
What Can You Use as Pole Grip At Home? DIY Grips DEBUNKED!
If there’s anything you can count on in the pole world, it’s that we aren’t afraid to improvise and make use of what works in the moment, especially when it’s the day of a big pole class and you want to nail that latest trendy trick. Here are some of the most adventurous pole grips we’ve found on the internet, debunked and confirmed.
PoleCon: Your Ultimate Guide to the International Pole Convention (2023 Update)
PoleCon: Your Ultimate Guide to the International Pole Convention (2023 Update)
PoleCon, short for the International Pole Convention, is essentially a celebration of pole dancing. It unites dancers of all ages, ethnicities, fitness levels, genders, and shapes. At the convention, you can...
The 14 Best Pole Dancing for Beginners Tips: Dance Smarter, Not Harder
The 14 Best Pole Dancing for Beginners Tips: Dance Smarter, Not Harder
We rounded up our best pole dancing for beginners tips into one convenient place. From dancing safely to boosting your self-esteem, this guide covers all the must-knows and pro tricks you need to get the most out of pole dancing.
What Does Pole Grip Do? It Depends, But Odds Are You Need It
What Does Pole Grip Do? It Depends, But Odds Are You Need It
During practice, not having to stress about slipping makes it so much easier to nail new moves. And on stage, you’ll exude much more confidence knowing you won’t slip and fall.
Dance Pole Review: The Best Choice in 2023
Dance Pole Review: The Best Choice in 2023
If you find traditional workouts to be just plain boring, you aren’t alone. Many people find they get bored lifting weights or running on a treadmill, even when they know about the many benefits of staying fit.
This is one of the reasons PolePedia was created. Using a dance pole is engaging, fun, and rewarding—you get so much more out of these workouts than just toned muscles. But like any exercise regimen, you’ll need quality gear that’s made to last.
How Should Pole Knee Pads Fit?
How Should Pole Knee Pads Fit?
Learning to pole dance is a lot of fun. After watching 1 or 2 pole fitness videos years ago, we were hooked. Plus, pole dancing is a fantastic...
Massage Ball Guide for Back and Shoulders
Massage Ball Guide for Back and Shoulders
In previous guides, we talked about how there are different types of massage balls, places to avoid rolling, and what massage balls are. These massage ball guides teach you how to relieve your stiff neck and release tight leg muscles, but today we are going to cover a different area of the body: the shoulders and back.
Points of Contact Explained
Points of Contact Explained
There is some confusion on what points of contact are in pole dancing and how these contact points are counted. In this guide, you’ll learn how...
What is the Push Pull Method in Pole Dancing?
What is the Push Pull Method in Pole Dancing?
If you have done any exploration into the different types of holds and hand positions that you can use in pole dancing, then you may have come...
Pole Quarantine Resources
Pole Quarantine Resources
It is important that we support our local pole community as much as possible during this global closure and social distancing period, as many...
