Education

#AdEducationHome PolingStrengthTechnique and Form
5 Ways: Improve Your Grip WITHOUT Grip Aid

5 Ways: Improve Your Grip WITHOUT Grip Aid

In the alluring world of pole dancing, whether you're twirling in the studio, showing off in a competition, or sashaying in a club, one thing's for sure – a solid grip can make or break your performance… But let’s face it, we often find ourselves in a sticky situation, quite literally, relying on those trusty bottles of grip aid to keep us from sliding down the pole like melting ice cream.

Read More

Education
What Can You Use as Pole Grip At Home? DIY Grips DEBUNKED!

What Can You Use as Pole Grip At Home? DIY Grips DEBUNKED!

If there’s anything you can count on in the pole world, it’s that we aren’t afraid to improvise and make use of what works in the moment, especially when it’s the day of a big pole class and you want to nail that latest trendy trick. Here are some of the most adventurous pole grips we’ve found on the internet, debunked and confirmed.

Read More

Home PolingEducationProduct Reviews
Dance Pole Review: The Best Choice in 2024

Dance Pole Review: The Best Choice in 2024

If you find traditional workouts to be just plain boring, you aren’t alone. Many people find they get bored lifting weights or running on a treadmill, even when they know about the many benefits of staying fit.

This is one of the reasons PolePedia was created. Using a dance pole is engaging, fun, and rewarding—you get so much more out of these workouts than just toned muscles. But like any exercise regimen, you’ll need quality gear that’s made to last.

Read More