In previous guides, we talked about how there are different types of massage balls, places to avoid rolling, and what massage balls are. These massage ball guides teach you how to relieve your stiff neck and release tight leg muscles, but today we are going to cover a different area of the body: the shoulders and back.
There is some confusion on what points of contact are in pole dancing and how these contact points are counted. In this guide, you’ll learn how...
If you have done any exploration into the different types of holds and hand positions that you can use in pole dancing, especially in the free...
It is important that we support our local pole community as much as possible during this global closure and social distancing period, as many...
The corona virus, known as COVID-19, is affecting us on a global scale. Quarantines and lockdowns are in effect, the CDC is racing to develop a...
As a pole dancer, it’s hard to find environmentally friendly products. Whether we’re working with plastic grip bottles, glitter, or lycra fabric,...
Today, we are asking four experienced pole dancers a serious question: What advice would you give a beginner male pole dancer? There are...
Everyone struggles with self-confidence at some point in their life. Maybe it’s temporary doubts, or something in life has taught you to be down...
One of the first lessons you learn in pole dancing is not to use lotion. It is a mantra repeated by many instructors: “Don’t wear lotion!”...
What Are the Benefits of Pole Dancing? There are several physical and mental benefits to pole dancing. Whether you’ve been pole dancing for...
Pole dancing is fun, exciting, and fulfilling…until Aunt Flow comes around and you have three back-to-back pole dancing classes to go to. What do...
Do you ever listen to a song and feel like you could plan out an entire choreography, imagining all the gorgeous, flowing lines that would match...
