Education

As a pole dancer, it’s hard to find environmentally friendly products. Whether we’re working with plastic grip bottles, glitter, or lycra fabric,...

Everyone struggles with self-confidence at some point in their life. Maybe it’s temporary doubts, or something in life has taught you to be down...

One of the first lessons you learn in pole dancing is not to use lotion. It is a mantra repeated by many instructors: “Don’t wear lotion!”...

What Are the Benefits of Pole Dancing? There are several physical and mental benefits to pole dancing. Whether you’ve been pole dancing for...

Pole dancing is fun, exciting, and fulfilling…until Aunt Flow comes around and you have three back-to-back pole dancing classes to go to. What do...

Do you ever listen to a song and feel like you could plan out an entire choreography, imagining all the gorgeous, flowing lines that would match...

What is Grip Aid? Pole grip comes in a variety of forms. Some are liquids, others are gels, lotions, sprays, or resins. Apply these products to...

Whether you’re in a studio, planning a pole party, or looking to mix up your home poling routine with pole-pals over the internet, finding the...

In pole dancing, one of the largest disconnects we come across – as students and as instructors – is learning different mechanics, moves,...