Education

Do you ever listen to a song and feel like you could plan out an entire choreography, imagining all the gorgeous, flowing lines that would match...

What is Grip Aid? Pole grip comes in a variety of forms. Some are liquids, others are gels, lotions, sprays, or resins. Apply these products to...

Whether you’re in a studio, planning a pole party, or looking to mix up your home poling routine with pole-pals over the internet, finding the...

In pole dancing, one of the largest disconnects we come across – as students and as instructors – is learning different mechanics, moves,...

There is one question you can hear echoed from studio to studio in the pole dancing world. Everyone wants to know: “what cross training will help...

If you’ve been poling for a while, chances are you remember those first few classes where everything hurt! Holy cow, how did the instructor do a...

This post contains affiliate links. By clicking one of these links and purchasing something, you don't pay a penny more, but a portion of the...

A pole dance heel isn’t just a heel, it’s a tool. It’s a sexy, fun, flirty tool, but without it, half of the things we do, especially in exotic,...

This post contains affiliate links. By clicking one of these links and purchasing something, you don't pay a penny more, but a portion of the...

Even though pole dancing is a visual art, not many dancers record themselves unless it’s for that Instagram love. Whenever you feel like you’re...

Before your first class, it can be tough knowing what to bring, what to wear, and what you may wish you had brought. Below, we’ve compiled a list...