Education

There is one question you can hear echoed from studio to studio in the pole dancing world. Everyone wants to know: “what cross training will help...

If you’ve been poling for a while, chances are you remember those first few classes where everything hurt! Holy cow, how did the instructor do a...

This post contains affiliate links. By clicking one of these links and purchasing something, you don't pay a penny more, but a portion of the...

A pole dance heel isn’t just a heel, it’s a tool. It’s a sexy, fun, flirty tool, but without it, half of the things we do, especially in exotic,...

This post contains affiliate links. By clicking one of these links and purchasing something, you don't pay a penny more, but a portion of the...

Even though pole dancing is a visual art, not many dancers record themselves unless it’s for that Instagram love. Whenever you feel like you’re...

Before your first class, it can be tough knowing what to bring, what to wear, and what you may wish you had brought. Below, we’ve compiled a list...

Like all dance, pole dancing has an origin and a history. In our case, multiple cultures seem to have developed pole-centric dances, sports, and...