Massage Ball Guide: Relax Your Stiff Neck
In today’s guide, we are going to be covering a couple of exercises on how to relax the neck using massage balls.
Read Moreby Destynnie Hall | Jul 31, 2020 | Flexibility, Injuries and Health | 0
In today’s guide, we are going to be covering a couple of exercises on how to relax the neck using massage balls.
Read Moreby Destynnie Hall | May 30, 2020 | Flexibility, Injuries and Health | 0
Today, we begin a series of articles dedicated to releasing those tight, overworked muscles. Pole dancing is a full-body, dynamic sport that can put quite a strain on the body. It’s important to keep everything loose and in good working order, and unclenched muscles means better flexibility!
Read Moreby Destynnie Hall | Apr 11, 2020 | Injuries and Health | 0
We are strongest when we are at our emotional best. It doesn’t always seem like the two should be...
Read Moreby Destynnie Hall | Feb 8, 2020 | Injuries and Health | 0
Why Am I So Tired? Periodic fatigue is normal. It’s natural, and dare say it, it’s common. Chronic...
Read Moreby Destynnie Hall | Jan 12, 2019 | Injuries and Health | 0
Tendonitis is an injury of the tendons near a joint. In pole dancing, this injury affects most...
Read Moreby Destynnie Hall | Nov 10, 2018 | Injuries and Health | 0
Holiday festivities are almost here! These are some of the most joyful – but busy –...
Read Moreby Destynnie Hall | Jul 11, 2018 | Injuries and Health | 0
Finally, it’s your rest day; one of the days every week you take to let your body heal after a...
Read Moreby Destynnie Hall | Jul 11, 2018 | Injuries and Health | 2
We’ve all had concerns about how much pole is too much. Maybe that little twinge wasn’t nothing...
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