by Destynnie Hall | Jan 12, 2019 | Injuries and Health |
Tendonitis is an injury of the tendons near a joint. In pole dancing, this injury affects most commonly the elbow joint or shoulder, however, it can also happen with the knee, wrist, or calf. This is an unfortunately common injury in the pole dancing community, and... 
by Destynnie Hall | Nov 10, 2018 | Injuries and Health |
Holiday festivities are almost here! These are some of the most joyful – but busy – times of the year, especially for those of you participating in upcoming competitions and showcases this November and December! One of the questions we’ve gotten... 
by Destynnie Hall | Jul 11, 2018 | Injuries and Health |
We’ve all had concerns about how much pole is too much. Maybe that little twinge wasn’t nothing after all. How do you tell the difference between a potential injury and your body asking for a rest day? How do you know when to stop and when to push yourself? Maybe you... 
by Destynnie Hall | Jul 11, 2018 | Injuries and Health |
Finally, it’s your rest day; one of the days every week you take to let your body heal after a tough week of physical activity. There’s one thing that’s changing about your body, though, and it isn’t how it looks. It’s that empty feeling in your stomach; you’ll have...
