Massage Ball Guide: Relax Your Stiff Neck
In today’s guide, we are going to be covering a couple of exercises on how to relax the neck using massage balls.
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Category: Injuries and Health
Massage Ball Guide for Pole Dancers: How to Release Tight Leg Muscles
Today, we begin a series of articles dedicated to releasing those tight, overworked muscles. Pole dancing is a full-body, dynamic sport that can put quite a strain on the body. It’s important to keep everything loose and in good working order, and unclenched muscles means better flexibility!
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How to Recover from Emotional Exhaustion
We are strongest when we are at our emotional best. It doesn’t always seem like the two should be...
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Combating Low Energy and Fatigue in Pole
Why Am I So Tired? Periodic fatigue is normal. It’s natural, and dare say it, it’s common. Chronic...
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All About Tendonitis
Tendonitis is an injury of the tendons near a joint. In pole dancing, this injury affects most...
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5 Tips to Staying Pole-Fit During the Holidays
Holiday festivities are almost here! These are some of the most joyful – but busy –...
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I Am ALWAYS Hungry Now – What Happened?
Finally, it’s your rest day; one of the days every week you take to let your body heal after a...
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When to Take a Break from Pole
We’ve all had concerns about how much pole is too much. Maybe that little twinge wasn’t nothing...
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