Learning pole tricks can be an exciting and rewarding journey that combines strength, flexibility, and artistry. To make the most of your pole fitness experience, it is important to approach it with patience, dedication, and a focus on safety.

How to Learn Pole Tricks


Starting with simple movements is key to building a solid foundation in pole fitness. As a beginner, it’s essential to understand and master basic grips, spins, and climbs before progressing to more advanced tricks. This will not only help you develop your strength and flexibility gradually but will also ensure that you maintain proper technique and minimize the risk of injury.

Safety should always be a top priority when practicing pole tricks. Make sure to invest in high-quality equipment, properly install your pole, and use crash mats if necessary. Additionally, listen to your body and know your limits; pushing yourself too hard can lead to injuries and hinder your progress. Rest and recover when needed, and consider incorporating complementary exercises like yoga, Pilates, or strength training to help improve your overall fitness and flexibility.

Lastly, taking care of your health is essential in your pole fitness journey. Maintain a balanced diet, stay hydrated, and get enough sleep to support your body as you build strength, flexibility, and endurance.

Free Pole Move Dictionary from PolePedia

The Pole Dance Move Dictionary from PolePedia is an ever-evolving catalog of pole tricks, categorized by their level of difficulty, trick type, and points of contact. This guide is designed to introduce you to a wide variety of pole tricks and to emphasize the importance of knowing how to execute and dismount from these moves safely before attempting them.

Best of all? It’s completely free – because you shouldn’t have to pay to learn how to stay safe. 

While this compilation is not exhaustive yet, it is always growing as a part of a community-based effort to create a safe and welcoming resource for pole dancers across the globe.

The dictionary serves as a comprehensive starting point for learning and mastering different moves. As you progress in your pole fitness journey, you’ll find that combining these elements into seamless transitions and routines is an art in itself, and having a strong foundation in various moves will significantly enhance your performance.

What is the Trick to Pole Dancing?

Whether you are a beginner exploring this fascinating art form or a seasoned pro looking to expand your repertoire, understanding the proper techniques is crucial for your development and safety.

The best way to learn is to take it one step at a time and prioritize safety over speed. As you gain confidence in your abilities, feel free to challenge yourself with more advanced tricks and combinations, but never sacrifice proper technique for the sake of progression.

To make the most of this move dictionary, we recommend you familiarize yourself with the terminology and difficulty ratings, and always start with moves suitable for your experience level.

How Do I Get Good at Pole Fast?

Remember that mastering pole tricks takes time, practice, and patience. Don’t be discouraged by setbacks or slow progress; instead, focus on enjoying the process, learning from your mistakes, and celebrating your achievements.

Consistency is key to developing your skills, so set aside regular practice sessions and maintain a positive attitude.

Seeking guidance from experienced instructors or reliable resources is crucial when learning pole tricks, especially if you want to progress quickly. Enroll in a pole fitness class, attend workshops, or find online tutorials from reputable sources to ensure you’re learning the correct techniques.

Experienced teachers will be able to provide personalized feedback and modifications, which can significantly improve your learning process.

You’ll also find that taking care of your body will significantly improve the amount of time you can spend on a pole.

More practice with better quality rest time means getting better faster. This means treating yourself to nutritional food, lots of hydration, and cutting out bad foods, sugars, and other beverages like alcohol.

How Do You…


How Do You Spin a Back Hook?

Back hooks are fun, but when you’re first starting out, it can be a little tricky to get a good amount of spin from the move. Check out this Back Hook Spin move from the dictionary to see how it’s done!

How Do You Do a Front Hook?

The Front Hook spin is a fun static or spin pole trick perfect for beginners. It involves a few simple grips, and gets you used to lifting your feet off the floor while on the pole.

How Do You Pirouette on a Pole?

Introducing the world of pole transitions! This Pirouette is a fun one for anyone who loves flowy, fluid moves, and it’s the perfect move to start learning as a complete beginner as it helps you get used to the dynamic movements and coordination involved in more advanced tricks.

How Do You Do the Gemini Pole Move?

The Gemini pole move is a beautiful and challenging move that requires strength, flexibility, and technique.

While we have a lot of moves in the move dictionary, we don’t have this one yet – so if you’d like to contribute this tutorial to the dictionary, let us know! This is a perfect opportunity to contribute what you know to the pole community at large 🙂

Cross Knee Layback: Moves from a Pole Sit

Feeling adventurous and want to try out an intermediate move? For this one, you should be comfortable inverted on the pole, and you’ll need to be comfortable in a pole sit. If you match these criteria, the Cross Knee Layback is the perfect move to try out with the help of a spotter.

How Do You Do Exotic Dance Moves?

Exotic dance moves are a captivating blend of sensual movement, athleticism, and artistic expression. To learn and execute these moves, you’ll need to develop a strong foundation in pole techniques and body awareness while embracing the unique flair that defines this style of pole dancing.

The pole dance move dictionary is a fantastic resource for exploring and learning exotic pole tricks. It features an entire section dedicated to exotic moves, providing detailed instructions, photos, and videos to help you understand and execute each movement correctly.

The dictionary covers a wide range of moves, from beginner-friendly to more advanced, so you can progress at your own pace and expand your repertoire as you gain experience.

Begin with simpler movements that focus on fluidity, body rolls, and sensual floorwork before attempting more challenging tricks on the pole. Practice each move slowly, paying close attention to technique and body positioning.

When learning exotic moves, it’s essential to embrace the expressive nature of this dance style. Focus on connecting with the music and expressing your emotions through your movements. Confidence plays a significant role in exotic dance, so don’t be afraid to experiment and put your unique spin on each move.

Looking or Pole Tricks for Advanced and Intermediate Polers?

If you’re an advanced or intermediate pole dancer, you may be on the lookout for new and challenging tricks to add to your repertoire. The move dictionary offers a wide range of pole tricks for all skill levels, from basic spins and poses to advanced aerial maneuvers and combinations.

Whether you’re looking to perfect your technique on a specific trick or learn something completely new, the pole dance move dictionary is likely to have what you need.

Whether you’re just starting out or you’re a seasoned pro, there’s always something new to learn and master. Check it out: