The PolePedia Newsletter
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Keep up with the latest in-depth articles, guides and video tutorials from PolePedia.
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September 28th: Leg Clocks Tutorial
September 22nd: Finding Confidence and Self-Love in Pole Dancing
September 8th: Lotion, Your Skin, and Pole Dancing
August 31st: The Benefits of Pole Dancing
August 26th: Celebrating 1 Year of PolePedia
August 17th: Pole Dancing on Your Period
August 10th: How to Find Your Natural Flow
July 27th: How to Become More Flexible
July 13th: New Feature – Global Pole Studio Map
June 22nd: Happy Hamstrings, Greater Strength
June 16th: Highlights from Pole Con 2019
June 1st: The Ultimate Grip Aid Guide
May 30th: May Recap & June Pole Excitement
May 25th: New Article: Guide to Dancing in Heels
May 11th: Home Poling Handbook Download
April 20th: New Article: Learning How You Learn
April 15th: New Article: How to Build a Show
February 28th: PolePedia Monthly – Call For Submissions!
February 23rd: New Interview with PoleActive Owner Fay Shih
February 16th: New Article: Does Pole Dancing Stop Hurting?
February 9th: New Video Tutorial: Inverted Crucifix
January 5th: New Article: What to Look for in a Pole Dance Studio
December 15th: EVENT – December Heels Workshop
November 28th: Month Three In Review
November 24th: New Video Tutorial: Choreography Series – Desperado PART TWO
November 16th: New Video Tutorial: Choreography Series – Desperado PART ONE
November 10th: New Article: 5 Tips to Staying Pole Fit During the Holidays
October 28th: Month Two in Review
October 27th: New Article: The Ultimate Guide to Grips and Holds
October 13th: New Article: Performing for YOU
October 7th: New Video Tutorial: Shoulder Flexibility
September 29th: Month One in Review
September 25th: New Article: Grip Strength Conditioning
September 23rd: New Article: Anatomy of a Pole Dance Heel
September 16th: New Video Tutorial: Pole Climb
September 3rd: New Article: Home Poling Handbook
August 30th: Thanks for The Warm Welcome!