PolePedia’s mission is to promote the art of pole dancing by providing a consolidated, community-based resource.

START EXPLORING YOUR ROADMAP TO POLE

You’re considering taking up pole dancing – or maybe you’ve been pole dancing for years. Whoever you are, it can be tough to find straightforward, simple answers to many common questions.

We understand it can be confusing to know where to start, or even what you’re looking for – you just want to progress. Maybe you have the question, but don’t know where to go to find the answers.

In our Roadmap to Pole, we’ve taken questions from pole dancers across the globe, crafted bite-sized answers for each, and added optional further reading articles from across our website to help you reach your pole-destination with as little confusion as possible.

LATEST ARTICLES

Eco-Friendly Pole Dancing

Eco-Friendly Pole Dancing

As a pole dancer, it’s hard to find environmentally friendly products. Whether we’re working with plastic grip bottles, glitter, or lycra fabric, it can be a challenge to find alternatives. Many of us in the pole dance community are concerned about the...

Pole Persona: How to Create a Stage Name

Pole Persona: How to Create a Stage Name

Creating a stage name that portrays the type of style you want can be difficult. By choosing a stage name, you are choosing to represent your stage persona, your identity once you strap on heels or pull your sports bra over your shoulders. This is the cover that your...

Interview with Ashley Fox, Pole Champion

Interview with Ashley Fox, Pole Champion

In today's article, we interview the lovely Ashley Fox. She is the 2018 National Pole Champion, she has competed in over 25 national pole competitions, and she is a co-owner and co-founder of Foxy Fitness and Pole in New York, New York and West New York in...

Combating Low Energy and Fatigue in Pole

Combating Low Energy and Fatigue in Pole

Why Am I So Tired? Periodic fatigue is normal. It’s natural, and dare say it, it’s common. Chronic fatigue, on the other hand, is much more insidious, invading our everyday life and causing other problems like brain fog, malaise, and lack of motivation. The...

Browse the latest from PolePedia. Discover new guides, read pole dancing articles, and learn tips to ace your goals.

Tell us what you want to see next, share your favorites with your friends, and enjoy the pole dance community!

At PolePedia, we want pole dancers across the world to be safe and have access to a studio near them.

We’ve created a global Pole Studio Map so no matter where you are in the world, you can find a studio near you. 

This pole studio map is community-fueled, requiring the help of pole dancers worldwide to submit changes to pre-existing studios, add new studios to the map, and help their fellow pole dancers. View the map to find a studio near you, or submit information!

Free Home Poling Handbook

In this free pole dancing guide, you’ll learn the essentials for poling at home, FAQs, helpful tips, and much more.

PolePedia compares different pole diameters, materials, and brands to determine functionality and safety.

With information on how to choose crash mats, to additional equipment recommendations, and even how to break in your new home pole, you’ll be ready to dance in no time.

Get to know your pole environment, tips on troubleshooting pole installation, and cute ideas for your dance room to truly express yourself. Download today for free and share with friends!

Your Pole Journey is Unique

Other people can face the same obstacles, but your perspective and growth in overcoming those obstacles are uniquely you.

We all come from different backgrounds, health, experience with pushing our bodies, and it changes how we view our struggles, handle difficulty, and celebrate victories.

You know your body better than anyone else, so listen to yourself!
If something doesn’t feel right – stop, find out why, prepare, and try again. Always listen to your own individual needs – and yes, it may change from day-to-day!

By learning about and providing for those needs, you’ll see progress through astounding pole victories, muscle gains, flexibility, grace, and overall boosted mood and self-confidence.

PolePedia provides a single, community-based resource to help you work towards becoming the best version of yourself, whether the key is confidence in who you are, your body image, finding your passion, or a mix of all three.

 

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