PolePedia’s mission is to promote the art of pole dancing by providing a consolidated, community-based resource.

START EXPLORING YOUR ROADMAP TO POLE

You’re considering taking up pole dancing – or maybe you’ve been pole dancing for years. Whoever you are, it can be tough to find straightforward, simple answers to many common questions.

We understand it can be confusing to know where to start, or even what you’re looking for – you just want to progress. Maybe you have the question, but don’t know where to go to find the answers.

In our Roadmap to Pole, we’ve taken questions from pole dancers across the globe, crafted bite-sized answers for each, and added optional further reading articles from across our website to help you reach your pole-destination with as little confusion as possible.

LATEST ARTICLES

How to Become More Flexible for Pole Dancing

No matter what style of pole dancing you embrace, it can be hard to get by without doing any flexibility training. Once you finally wrap your head around just how many stretches there are in the world, you have to figure out which ones will help your pole...

Happy Hamstrings: Fire Up Those Muscles for Greater Strength

The hamstrings are crucial muscles and play an important role in overall leg strength. All kinds of athletes, from cyclists, tennis players and fitness enthusiasts can benefit from happy hamstrings, and pole dancers especially know to focus on hamstrings when working...

Leg Clocks – Floorwork Tutorial

In this tutorial, you'll learn a fun floorwork flourish that you can add to any routine. We cover Leg Clocks, the regular version of the move, as well as a variant called Half Clocks. With regular Leg Clocks, you will be switching which leg is...

Browse the latest from PolePedia. Discover new guides, read pole dancing articles, and learn tips to ace your goals.

Tell us what you want to see next, share your favorites with your friends, and enjoy the pole dance community!

At PolePedia, we want pole dancers across the world to be safe and have access to a studio near them. 

We’ve created a global Pole Studio Map so no matter where you are in the world, you can find a studio near you. 

This pole studio map is community-fueled, requiring the help of pole dancers worldwide to submit changes to pre-existing studios, add new studios to the map, and help their fellow pole dancers. View the map to find a studio near you, or submit information!

 

Free Home Poling Handbook

In this free pole dancing guide, you’ll learn the essentials for poling at home, FAQs, helpful tips, and much more.

PolePedia compares different pole diameters, materials, and brands to determine functionality and safety.

With information on how to choose crash mats, to additional equipment recommendations, and even how to break in your new home pole, you’ll be ready to dance in no time.

Get to know your pole environment, tips on troubleshooting pole installation, and cute ideas for your dance room to truly express yourself. Download today for free and share with friends!

Your Pole Journey is Unique

Other people can face the same obstacles, but your perspective and growth in overcoming those obstacles are uniquely you.

We all come from different backgrounds, health, experience with pushing our bodies, and it changes how we view our struggles, handle difficulty, and celebrate victories.

You know your body better than anyone else, so listen to yourself!
If something doesn’t feel right – stop, find out why, prepare, and try again. Always listen to your own individual needs – and yes, it may change from day-to-day!

By learning about and providing for those needs, you’ll see progress through astounding pole victories, muscle gains, flexibility, grace, and overall boosted mood and self-confidence.

PolePedia provides a single, community-based resource to help you work towards becoming the best version of yourself, whether the key is confidence in who you are, your body image, finding your passion, or a mix of all three.

 

Shop Pole Dance Essentials

 

You asked for it, we delivered! Showing off your pole dancing pride doesn’t have to be expensive, and you can help support the community at the same time. 

With each purchase from our Community Store, you are supporting the creation of new guides, tutorials, resources and products. Thanks to the amazing support from pole dancers just like you, PolePedia has been able to open the community store to our pole family.

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