15-Minute Flow Warmup
Pole fam, you’ve spoken, and we listened! After our article on how to use your hands for...
Read Moreby Destynnie Hall | Aug 15, 2020 | The Art of Performing | 0
Pole fam, you’ve spoken, and we listened! After our article on how to use your hands for...
Read Moreby Destynnie Hall | May 23, 2020 | The Art of Performing | 2
We’ve all seen the t-rex arms. Forget that, we’ve all had the t-rex arms. T-rex arms – those...
Read Moreby Destynnie Hall | Feb 7, 2020 | The Art of Performing | 0
When it comes right down to it, not many of us are experts at writing our own biographies. “Write...
Read Moreby Destynnie Hall | Feb 1, 2020 | The Art of Performing | 0
We all know what a sultry facial expression looks like. The eyes are relaxed, mouth is partially...
Read Moreby Destynnie Hall | Jan 11, 2020 | The Art of Performing | 0
Creating a stage name that portrays the type of style you want can be difficult. By choosing a...
Read Moreby Destynnie Hall | Nov 16, 2019 | The Art of Performing | 0
When you first decide to enter a juried competition, it can be daunting to figure out what exactly...
Read Moreby Destynnie Hall | Oct 26, 2019 | The Art of Performing | 0
Who are you choreographing your routine for? Are you working on a routine for yourself, or are you...
Read Moreby Destynnie Hall | Apr 27, 2019 | The Art of Performing | 0
Are you performing in an upcoming competition for the first time?It can be easy to let the little...
Read Moreby Elliot Berard | Apr 15, 2019 | The Art of Performing | 1
Hey everyone, Elliot here. Most of my life I’ve been a performer, and whether it involves...
Read Moreby Jenny Hedger | Mar 9, 2019 | Pole Stories, The Art of Performing | 0
In one of my past lives, I was an actress (okay, I did high school theatre). The four years I did...
Read Moreby Sophia Minx | Nov 16, 2018 | The Art of Performing | 0
Today’s choreography is hosted by Priscilla (Sophia Minx) and Guest Starring the adorable pooch...
Read Moreby Sophia Minx | Oct 10, 2018 | The Art of Performing | 0
Sophia Minx here, taking you under my wing, and into my mind for this week’s article – Performing...
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