Flexibility Training

Shoulder Flexibility

NOTE: Use the top-left playlist button to view all videos in this tutorial. Shoulder flexibility is a tricky beast to work with. There are several small muscles in the shoulder that can quickly become injured if not properly taken care of, and unlike many other areas...

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Active VS. Passive Flexibility

In the world of pole, flexibility can be just as important as strength. Unfortunately, it’s not as well discussed as it should be. In today’s article, we discuss active VS. passive stretches and flexibility, helping you understand the differences and how...

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