Injuries and Health

All About Tendonitis

Tendonitis is an injury of the tendons near a joint. In pole dancing, this injury affects most commonly the elbow joint or shoulder, however, it can also happen with the knee, wrist, or calf. This is an unfortunately common injury in the pole dancing community, and...

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When to Take a Break from Pole

We’ve all had concerns about how much pole is too much. Maybe that little twinge wasn’t nothing after all.  How do you tell the difference between a potential injury and your body asking for a rest day?   How do you know when to stop and when to push yourself?   Maybe...

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