Strength Conditioning

Toe Point Exercises

In this tutorial, you'll learn several toe point exercises that you can add to your pole conditioning routine for a better arch and a stronger toe point.   If you're looking for information on how to properly point your toes, you can find that in this article.  ...

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Grip Strength Conditioning

Grip strength is going to help you in every area of pole whether you’re doing a simple spin, holding yourself up in Janeiro, or trying to master your tabletop. We’ll take you through a variety of grip strength exercises that will help you achieve your goal moves, as...

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All About Pole Abs

Today, you’ll learn about pole abs, which is a common exercise in pole that strengthens your core and helps you achieve your pole dreams. This exercise is commonly taught in studios, but it can be done anywhere you have a pole. If you don't have a pole at...

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