Toe Point Exercises
In this tutorial, you’ll learn several toe point exercises that you can add to your pole...
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Category: Strength
Happy Hamstrings: Fire Up Those Muscles for Greater Strength
The hamstrings are crucial muscles and play an important role in overall leg strength. All kinds...
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Grip Strength Conditioning
Grip strength is going to help you in every area of pole whether you’re doing a simple spin,...
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All About Pole Abs
Today, you’ll learn about pole abs, which is a common exercise in pole that strengthens your core...
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