Technique and Form Archives

Inverted Crucifix Tutorial

Hello everyone! Welcome to our Inverted Crucifix tutorial. We’ll walk you through each step from...

Today’s article was a request from a couple of polers in the community: different hand grips and...

A proper pole climb is an important part of pole dancing, helping you move up and down the pole...

In it’s most basic form, inverting is a way to get upside-down on the pole quickly and easily....

Let’s have some real talk here. If you didn’t come to pole from a dance background, having “point...