Technique and Form Archives

What is the Push Pull Method in Pole Dancing?

If you have done any exploration into the different types of holds and hand positions that you can...

Anyone who has worked with a static and a spin pole knows that they are two completely different...

In this tutorial, you’ll learn a fun floorwork flourish that you can add to any routine. We cover...

There’s no feeling like trying on your first pair of pole heels. When you first stand up, you feel...

Hello everyone! Welcome to our Inverted Crucifix tutorial. We’ll walk you through each step from...

Today’s article was a request from a couple of polers in the community: different hand grips and...

A proper pole climb is an important part of pole dancing, helping you move up and down the pole...

In it’s most basic form, inverting is a way to get upside-down on the pole quickly and easily....

Let’s have some real talk here. If you didn’t come to pole from a dance background, having “point...