What is the Push Pull Method in Pole Dancing?
If you have done any exploration into the different types of holds and hand positions that you can...
Read Moreby Destynnie Hall | Jun 6, 2020 | Education, Technique and Form | 0
If you have done any exploration into the different types of holds and hand positions that you can...
Read Moreby Destynnie Hall | Oct 12, 2019 | Technique and Form | 4
Anyone who has worked with a static and a spin pole knows that they are two completely different...
Read Moreby Destynnie Hall | Sep 28, 2019 | Technique and Form | 0
In this tutorial, you’ll learn a fun floorwork flourish that you can add to any routine. We cover...
Read Moreby Destynnie Hall | May 25, 2019 | Technique and Form | 0
There’s no feeling like trying on your first pair of pole heels. When you first stand up, you feel...
Read Moreby Sophia Minx | Feb 9, 2019 | Technique and Form | 0
Hello everyone! Welcome to our Inverted Crucifix tutorial. We’ll walk you through each step from...
Read Moreby Destynnie Hall | Oct 27, 2018 | Technique and Form | 2
Today’s article was a request from a couple of polers in the community: different hand grips and...
Read Moreby Sophia Minx | Sep 16, 2018 | Technique and Form | 0
A proper pole climb is an important part of pole dancing, helping you move up and down the pole...
Read Moreby Sophia Minx | Jul 26, 2018 | Technique and Form | 0
In it’s most basic form, inverting is a way to get upside-down on the pole quickly and easily....
Read Moreby Destynnie Hall | Jul 25, 2018 | Technique and Form | 9
Let’s have some real talk here. If you didn’t come to pole from a dance background, having “point...
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