In this section, you can follow along with several video tutorials, teaching everything from basic tricks, to flow, and even different exercises and stretching routines to help you ace your pole conditioning goals.
In the alluring world of pole dancing, whether you’re twirling in the studio, showing off in a competition, or sashaying in a club, one thing’s for sure – a solid grip can make or break your performance… But let’s face it, we often find ourselves in a sticky situation, quite literally, relying on those trusty bottles of grip aid to keep us from sliding down the pole like melting ice cream.
Are you a new pole dancer? Maybe you’ve just got your first pole. If so, that’s exciting! Check out our free Home Poling Handbook for some...
Learning pole tricks can be an exciting and rewarding journey that combines strength, flexibility, and artistry.
Today, pole dancing is a diverse and inclusive activity that encompasses a wide range of styles, from sensual and expressive to athletic and competitive. But is it a sport?
Pole dancing bruises, affectionately called “pole kisses,” are a common thing among pole dancers.
Pole dancing is a form of physical activity and artistic expression that involves performing acrobatic and dance movements on a vertical pole. It combines elements of…
Pole Dancing Classes: Common FAQs Pole dancing has quickly become a popular fitness trend that combines the appeal of the human form with...
In the pole world, there has been a long debate over why pole dancers need grip aid, and whether it was a crutch that should be celebrated, or if it...
Want to improve your pole grip strength without using the help of grip aids? Here are a few tips to keep your grip strong and your polework fluid...
Didn’t find what you were looking for? See all Latest Articles.
Optionally, you may enjoy other areas of our site, such as the Roadmap to Pole.
If there’s a topic you’d like to see on PolePedia, let us know!
