In this section, you can follow along with several video tutorials, teaching everything from basic tricks, to flow, and even different exercises and stretching routines to help you ace your pole conditioning goals.
In previous guides, we talked about how there are different types of massage balls, places to avoid rolling, and what massage balls are. These massage ball guides teach you how to relieve your stiff neck and release tight leg muscles, but today we are going to cover a different area of the body: the shoulders and back.
Virtual Pole Con has officially been announced as of September 1st, 2020, and is set to run all day on Saturday, October 17th, 2020. Enjoy movement workshops, virtual booths, panels, and seminars, including a seminar from Destynnie of PolePedia!
Kim Kida and Destynnie Hall introduce the show on the first episode of The PolePedia Show, discussing a topic that is circulating in some parts of the pole world: move name superiority.
Starting Wednesday, August 26th, 2020, we will be airing the first live PolePedia show! We will be streaming live on Twitch at 3 PM Pacific (US) time, airing future episodes bi-weekly. Read to catch the full details and get a notification for when the PolePedia team goes live!
Pole fam, you've spoken, and we listened! After our article on how to use your hands for expressive pole dancing, many of you sent in emails and PMs...
In today’s guide, we are going to be covering a couple of exercises on how to relax the neck using massage balls.
In today’s article, the PolePedia team will be reviewing The Foundations for Pole Acrobatics, a course by Dr. Kenneth Kao, otherwise known as Dr. Ken Pole Ninja.
Studio owners across the globe are thinking about how to stay afloat, when they get to re-open, and how to open safely. Each location has its own...
There is some confusion on what points of contact are in pole dancing and how these contact points are counted. In this guide, you’ll learn how to...
Didn’t find what you were looking for? See all Latest Articles.
Optionally, you may enjoy other areas of our site, such as the Roadmap to Pole.
If there’s a topic you’d like to see on PolePedia, let us know!
