Toe Point Exercises

Toe Point Exercises

In this tutorial, you’ll learn several toe point exercises that you can add to your pole conditioning routine for a better arch and a stronger toe point.   If you’re looking for information on how to properly point your toes, you can find that in this...
Leg Clocks – Floorwork Tutorial

Leg Clocks – Floorwork Tutorial

In this tutorial, you’ll learn a fun floorwork flourish that you can add to any routine. We cover Leg Clocks, the regular version of the move, as well as a variant called Half Clocks.  With regular Leg Clocks, you will be switching which leg is behind the other,...
Choreography Series: Desperado

Choreography Series: Desperado

NOTE: Use the top-left playlist button to view all videos in this tutorial. Today’s choreography is hosted by Priscilla (Sophia Minx) and Guest Starring the adorable pooch Marcel. We’ll be dancing to the sweet sounds of Desperado by Rihanna in this series.   While...
Shoulder Flexibility

Shoulder Flexibility

NOTE: Use the top-left playlist button to view all videos in this tutorial. Shoulder flexibility is a tricky beast to work with. There are several small muscles in the shoulder that can quickly become injured if not properly taken care of, and unlike many other areas...
Basic Climb

Basic Climb

NOTE: Use the top-left playlist button to view all videos in this tutorial. A proper pole climb is an important part of pole dancing, helping you move up and down the pole with ease and grace. It’s important to note that the pole climb engages several parts of your...
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