Shoulder flexibility is a tricky beast to work with. There are several small muscles in the shoulder that can quickly become injured if not properly...
Video Tutorials
In this section, you can follow along with several video tutorials, teaching everything from basic tricks, to flow, and even different exercises and stretching routines to help you ace your pole conditioning goals.
Grip Strength Conditioning
Grip strength is going to help you in every area of pole whether you’re doing a simple spin, holding yourself up in Janeiro, or trying to master...
The Anatomy of a Pole Dance Heel
A pole dance heel isn’t just a heel, it’s a tool. It’s a sexy, fun, flirty tool, but without it, half of the things we do, especially in exotic,...
How to Do a Basic Climb
A proper pole climb is an important part of pole dancing, helping you move up and down the pole with ease and grace. It’s important to note that the...
(2025 Update) The Ultimate Home Poling Handbook
Looking to get a home pole for yourself or a friend? Check out this FREE online guide and learn the differences between pole types, finishes, diameters, and MUCH more!
Choosing Your Heels: Size, Style, and Material
This post contains affiliate links. By clicking one of these links and purchasing something, you don't pay a penny more, but a portion of the...
Active VS. Passive Flexibility
In the world of pole, flexibility can be just as important as strength. Unfortunately, it’s not as well discussed as it should be. In today’s...
How to Invert
In it’s most basic form, inverting is a way to get upside-down on the pole quickly and easily. Being able to invert opens you up to a whole new...
All About Pole Abs
Today, you’ll learn about pole abs, which is a common exercise in pole that strengthens your core and helps you achieve your pole dreams. This...
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