Are you a new pole dancer? Maybe you’ve just got your first pole. If so, that’s exciting! Check out our free Home Poling Handbook for some troubleshooting steps on installation!

Welcome to the dazzling universe of pole! Here, every spin, step, and sway is a celebration of strength, grace, and unapologetic sensuality.

Today’s videos are courtesy of the lovely Kim Kida!

Pole dancing is a symphony of movement, an expression of the soul through the language of the body. It’s about embracing your power, cherishing your curves, and letting your inner diva shine. Whether you’re a seasoned dancer pirouetting through the air or a beginner taking your first alluring steps around the pole, this journey is for you.

Psst! Don’t know what music to put on yet? Here’s a playlist to try!

In this article, we’ll explore some of the foundational moves that make pole dancing an enchanting blend of athleticism and artistry. So, turn on some music, grab your pole, and let’s celebrate the joy of dancing.

Here, we’re not just dancers; we’re artists painting stories with our bodies, and every stage is our canvas.

You’ll notice that below there’s videos attached to each move. These are the instructional portions of the moves recommended in the above video, which also appear in our Pole Move Dictionary.

The above video will give you all the moves together, complete with demonstrations, as well as the explainers!

#1 – Pole Walk

The Pole Walk is where it all begins – it’s the gateway to pole dancing’s enchanting world. This move is the epitome of grace and poise, and it’s all about how you carry yourself.

Picture this: you’re standing tall, your posture is impeccable, and you’ve got that inner diva ready to strut. You start by circling the pole, taking smooth, deliberate steps.

It’s not just walking; it’s about moving with purpose and allure. Your arms are either sensuously tracing the pole or extended out, adding to the drama.

Think of each step as a chance to show off those stunning legs and hips. The key? Confidence. Own each step as if the stage is yours.

#2 – Pirouette

The Pirouette, oh, isn’t it just poetry in motion? This move is all about fluidity and elegance. It’s a spin, but with a ballerina’s touch.

Here’s how it goes: You start by standing side-on to the pole. One arm is high, holding the pole, and the other is out for balance. Now, the magic happens.

With one foot planted, you lift the other and execute a graceful turn. It’s like you’re swirling in your own little world.

The beauty of the pirouette is in its simplicity and the way it makes you feel like you’re floating. It’s a versatile move, fitting perfectly into routines that range from sensual to athletic.

#3 – Hip Dips

Hip Dips are all about that flirty, seductive vibe. This move is as fun as it sounds, and it’s a real crowd-pleaser.

Imagine you’re holding the pole, your body close to it, feet planted firmly. Now, it’s time to let those hips do the talking. You dip your hips to one side, then the other, in a rhythmic, teasing motion.

It’s a playful sway, full of allure and charm. The beauty of hip dips is in their simplicity and the freedom they offer to express yourself.

Each dip is a chance to connect with the music and your audience, whether you’re in a club, a studio, or just dancing for yourself

#4 – Basic Body Rolls

Basic Body Rolls are the bread and butter of sensuality in pole dancing. This move is all about fluidity and the art of seduction.

Picture yourself standing close to the pole, one hand gently resting on it. The magic starts at the top – your head initiates the roll, followed by your chest and torso, each part rolling smoothly like a wave.

As your upper body leans back, your hips come forward, creating an undulating motion. It’s like a sensual wave traveling through your body. The key here is smoothness and continuity.

If it feels awkward, that’s okay. It feels awkward for the first ~1,000 times you do this one, but it still looks spicy 🔥 so put your all into it, queen/king!

Each roll is a story of grace, a dance of each body part harmoniously following the other. It’s a fundamental move that adds a touch of elegance and allure to any routine.

#5 – Dip Spin

The Dip Spin – oh, it’s a whirlwind of excitement! This move combines the thrill of spinning with the elegance of a dip.

You start by standing beside the pole, gripping it with one hand at head height and the other a bit lower. The fun begins as you step around the pole, letting your outside leg lead you into a spin.

As you whirl, you bend your knees slightly, dipping your body in a controlled, yet exhilarating motion. The Dip Spin is like a dance with the wind, each turn bringing a new perspective, a new thrill.

It’s a versatile move, adding dynamism and flair to your routine. And when executed with precision, it’s absolutely mesmerizing!

#6 – Steparound Spin

The Steparound Spin is a classic, a real showstopper in the pole dancing repertoire. It’s elegant, it’s graceful, and it’s oh so captivating.

Here’s the scene: You’re standing at the pole, one hand reaching high, the other at chest level. You step forward with one foot, sweeping the other leg around in a wide, graceful arc. As your sweeping leg lifts, it leads your body into a beautiful spin around the pole.

The elegance of this move lies in the extension of your legs and the fluidity of your spin. It’s like you’re tracing the air with your toes.

This spin is not just a turn; it’s a statement of grace and poise. It’s perfect for adding a touch of sophistication to any performance.

#7 – Front Hook Spin

The Front Hook Spin is all about graceful agility. Imagine approaching the pole with confidence.

You extend one leg and hook it around the pole at knee level, toes pointed and leg engaged. The other leg swings around, adding momentum as your body spins around the pole.

The arm closest to the pole is high, holding your weight, while the other arm extends out for balance and flair. This spin is a whirl of elegance, with your hooked leg guiding the movement.

It’s a classic that never fails to impress, combining the beauty of a spin with the strength of a leg hold.

#8 – Back Hook Spin

Now, let’s talk about the Back Hook Spin, a spin that adds a twist of excitement. In this move, you turn your back to the pole and reach behind to grip it.

You lift one leg and hook it around the pole from the back, using it as the pivot for your spin. Your other leg extends out, following the motion, as you spin around the pole.

The dynamics of this move lie in the surprise element of turning your back and then suddenly whirling into a spin. It’s a playful yet challenging spin that adds a bit of mystery to your routine.

#9 – Fireman Spin

The Fireman Spin is an absolute classic, beloved for its simplicity and visual appeal.

This move is a nod to the iconic image of a firefighter sliding down the pole. You start by holding the pole with both hands above your head.

As you step into the spin, you lift your legs and wrap them around the pole – one in front and one behind.

Your inner thigh and calf grip the pole securely as you spin down in a controlled descent.

It’s a fun, exhilarating move that’s perfect for beginners and pros alike. The Fireman Spin is a perfect beginners pole move that exudes a mix of playfulness and spice.

#10 – Fan Kick

Last but not least, the Fan Kick – a move that’s as dramatic as it is beautiful. This move is all about leg extension and control.

Standing next to the pole, you grip it for support as you sweep one leg up and around in a wide arc, like a fan opening. The other leg follows, creating a stunning visual effect.

The key to a perfect Fan Kick is fluidity and range of motion. It’s a display of flexibility and grace, a moment where you get to showcase the beauty of your lines and the strength of your legs.

Now, Add Your Own Flair

Remember, darlings, pole dancing is much more than a physical activity. It’s an ongoing adventure of self-discovery and expression.

It’s about finding your rhythm, embracing your unique style, and letting your inner light shine through every spin, every hold, and every floorwork.

Whether you’re gracing the pole for the first time or are a seasoned artist of this aerial dance, there’s always room to grow, to challenge yourself, and to dazzle.

So, take these insights, sprinkle them with your personal flair, and let your pole journey be as unique and radiant as you are.

Allow your confidence to soar as high as your heels, and most importantly, enjoy every moment of it.

Pole dancing isn’t just about mastering techniques; it’s an ode to your body, a way to connect deeply with yourself and perhaps, to tell your own story in a way only you can.

And remember, there’s always the pole move dictionary to help you with ideas and troubleshooting common mistakes with any move!

Keep dancing, keep exploring, and keep celebrating the art that is pole dancing. Until we meet again, may your passion be your guide and your pole be your canvas!