Your number one resource for pole dancing.
Find everything from fitness, to strength and grip training, to the down-and-dirty of stripping or the benefits of pole fitness. Here, we celebrate all styles and backgrounds that make up the pole community. #polepediastrong
Whether you are just getting started, or you’ve been pole dancing for years, this blog has something for everyone. Have something to say? Leave a comment on the post and interact with your fellow pole dancers!
Read the most recent posts below, or use the search bar to find something specific:
Walk into any pole studio these days, and you'll hear dancers chatting about all sorts of recovery methods between inverts and spins. From magnesium sprays to protein timing and those cute little muscle massage guns we're all obsessed with. But there's an emerging...
Picture this: You're halfway through a killer ayesha, feeling like a goddess, when suddenly... slip. Down you go, dignity following shortly after. We've ALL been there, right? That moment when your body betrays you with sweat at the WORST possible time. But Sahara...
If you find traditional workouts to be just plain boring, you aren’t alone. Many people find they get bored lifting weights or running on a treadmill, even when they know about the many benefits of staying fit.
This is one of the reasons PolePedia was created. Using a dance pole is engaging, fun, and rewarding—you get so much more out of these workouts than just toned muscles. But like any exercise regimen, you’ll need quality gear that’s made to last.
In the alluring world of pole dancing, whether you're twirling in the studio, showing off in a competition, or sashaying in a club, one thing's for sure – a solid grip can make or break your performance… But let’s face it, we often find ourselves in a sticky situation, quite literally, relying on those trusty bottles of grip aid to keep us from sliding down the pole like melting ice cream.
Are you a new pole dancer? Maybe you’ve just got your first pole. If so, that’s exciting! Check out our free Home Poling Handbook for some troubleshooting steps on installation! Welcome to the dazzling universe of pole! Here, every spin, step, and sway is a...
Learning pole tricks can be an exciting and rewarding journey that combines strength, flexibility, and artistry.
Today, pole dancing is a diverse and inclusive activity that encompasses a wide range of styles, from sensual and expressive to athletic and competitive. But is it a sport?
Pole dancing bruises, affectionately called "pole kisses," are a common thing among pole dancers.
Pole dancing is a form of physical activity and artistic expression that involves performing acrobatic and dance movements on a vertical pole. It combines elements of...
Pole Dancing Classes: Common FAQs Pole dancing has quickly become a popular fitness trend that combines the appeal of the human form with acrobatics, dance, and strength training. As with any new activity, many people have questions and concerns about taking pole...
In the pole world, there has been a long debate over why pole dancers need grip aid, and whether it was a crutch that should be celebrated, or if it should be banned altogether. No matter which side you are on, the fact is: grip aids are here, and they’re likely to...
Want to improve your pole grip strength without using the help of grip aids? Here are a few tips to keep your grip strong and your polework fluid whether you’re on a home pole, practicing at the studio, or working at the club.Why Warming Up is Important If you’re...
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