Welcome to PolePedia

Your number one resource for pole dancing.

Find everything from fitness, to strength and grip training, to the down-and-dirty of stripping or the benefits of pole fitness. Here, we celebrate all styles and backgrounds that make up the pole community. #polepediastrong

Whether you are just getting started, or you’ve been pole dancing for years, this blog has something for everyone. Have something to say? Leave a comment on the post and interact with your fellow pole dancers!

Read the most recent posts below, or use the search bar to find something specific:

The Art of Performing
15-Minute Flow Warmup

15-Minute Flow Warmup

Pole fam, you've spoken, and we listened! After our article on how to use your hands for expressive pole dancing, many of you sent in emails and PMs asking for a flow warmup! Destynnie is here with a fun, 15-minute flow warmup to get you ready for any dance...

Education
Points of Contact Explained

Points of Contact Explained

There is some confusion on what points of contact are in pole dancing and how these contact points are counted. In this guide, you’ll learn how to count points of contact in pole dancing competitions and on the PolePedia move dictionary. Points of contact are...