Latest Articles
Tips to Creating a Killer Competition Entry Video
When you first decide to enter a juried competition, it can be daunting to figure out what exactly to showcase or leave out in your entry video.Not many competitions give you guidelines for your entry video other than a time limit and a file size limit, so...
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Interview: An Inside Look at Stripping
Today we’ll be interviewing several strippers in the pole dance community about the current struggles they’re facing in and out of the clubs. Why is this important to me? As a fellow pole dancer, whether you’ve been stripping for years or have never set foot in a...
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How to Choreograph a Routine (and Enjoy It!)
Who are you choreographing your routine for? Are you working on a routine for yourself, or are you doing it to teach someone else, or a class of people? Are you doing it for a competition to showcase your best moves? Depending on your answer,...
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Contortion Interview: Can Anyone Become Flexible?
It’s time we ask a big question: Can anyone become flexible? Today, we’re asking three ladies who have made flexibility and contortion not just a part of their lives, but their livelihood. Coming from different backgrounds and having shaped their passions into...
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Tips for Dancing on Spin Pole
Anyone who has worked with a static and a spin pole knows that they are two completely different beasts. Of course, for many people, they learn on static and there’s no warning before they try out spin pole for the first time. When you’re working with a...
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Toe Point Exercises
In this tutorial, you'll learn several toe point exercises that you can add to your pole conditioning routine for a better arch and a stronger toe point. If you're looking for information on how to properly point your toes, you can find that in this article. ...
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Leg Clocks – Floorwork Tutorial
In this tutorial, you'll learn a fun floorwork flourish that you can add to any routine. We cover Leg Clocks, the regular version of the move, as well as a variant called Half Clocks. With regular Leg Clocks, you will be switching which leg is...
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Finding Confidence and Self-Love in Pole Dancing
Everyone struggles with self-confidence at some point in their life. Maybe it’s temporary doubts, or something in life has taught you to be down on yourself. Perhaps you’ve gotten into the habit of neglecting your self-care, maybe you’re afraid to show your true self...
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Lotion, Your Skin, and Pole Dancing
One of the first lessons you learn in pole dancing is not to use lotion. It is a mantra repeated by many instructors: “Don’t wear lotion!” resulting in many poles being cursed for mystery lotion smears. Do you know why lotion is such a no-no in the pole...
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The Benefits of Pole Dancing
What Are the Benefits of Pole Dancing? There are several physical and mental benefits to pole dancing. Whether you’ve been pole dancing for years, or are looking to take your first class, you’ll find that pole dancing has a lot more benefits than you might...
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