Your number one resource for pole dancing.
Find everything from fitness, to strength and grip training, to the down-and-dirty of stripping or the benefits of pole fitness. Here, we celebrate all styles and backgrounds that make up the pole community. #polepediastrong
Whether you are just getting started, or you’ve been pole dancing for years, this blog has something for everyone. Have something to say? Leave a comment on the post and interact with your fellow pole dancers!
Read the most recent posts below, or use the search bar to find something specific:
Pole Dancing Classes: Common FAQs Pole dancing has quickly become a popular fitness trend that combines the appeal of the human form with acrobatics, dance, and strength training. As with any new activity, many people have questions and concerns about taking pole...
In the pole world, there has been a long debate over why pole dancers need grip aid, and whether it was a crutch that should be celebrated, or if it should be banned altogether. No matter which side you are on, the fact is: grip aids are here, and they’re likely to...
Want to improve your pole grip strength without using the help of grip aids? Here are a few tips to keep your grip strong and your polework fluid whether you’re on a home pole, practicing at the studio, or working at the club.Why Warming Up is Important If you’re...
If there’s anything you can count on in the pole world, it’s that we aren’t afraid to improvise and make use of what works in the moment, especially when it’s the day of a big pole class and you want to nail that latest trendy trick. Here are some of the most adventurous pole grips we’ve found on the internet, debunked and confirmed.
PoleCon, short for the International Pole Convention, is essentially a celebration of pole dancing. It unites dancers of all ages, ethnicities, fitness levels, genders, and shapes. At the convention, you can...
We rounded up our best pole dancing for beginners tips into one convenient place. From dancing safely to boosting your self-esteem, this guide covers all the must-knows and pro tricks you need to get the most out of pole dancing.
During practice, not having to stress about slipping makes it so much easier to nail new moves. And on stage, you’ll exude much more confidence knowing you won’t slip and fall.
If you find traditional workouts to be just plain boring, you aren’t alone. Many people find they get bored lifting weights or running on a treadmill, even when they know about the many benefits of staying fit.
This is one of the reasons PolePedia was created. Using a dance pole is engaging, fun, and rewarding—you get so much more out of these workouts than just toned muscles. But like any exercise regimen, you’ll need quality gear that’s made to last.
Learning to pole dance is a lot of fun. After watching 1 or 2 pole fitness videos years ago, we were hooked. Plus, pole dancing is a fantastic workout for your entire body—without ever getting dull or boring. The thing is, regular pole dancing is basically an...
LUPIT POLE vs X-POLE - who will win?? Today on the PolePedia show, Kim shares her experience with the two stages based on her use of new stage poles purchased for her studio over the lockdown period. Having purchased both LUPIT and X-POLE stage poles, she compares...
Today we discuss ways you can stay motivated while pole dancing at home, and in the On The Pole section of this show, Kim Kida demos several tips for the Chair Spin!
In previous guides, we talked about how there are different types of massage balls, places to avoid rolling, and what massage balls are. These massage ball guides teach you how to relieve your stiff neck and release tight leg muscles, but today we are going to cover a different area of the body: the shoulders and back.
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