Latest Articles | PolePedia

Massage Ball Guide: Relax Your Stiff Neck

by Destynnie Hall | Jul 31, 2020 | Flexibility, Injuries and Health | 0

In today’s guide, we are going to be covering a couple of exercises on how to relax the neck using massage balls.

Review: Complete Foundations to Pole Acrobatics by Dr. Ken Pole Ninja

by Destynnie Hall | Jul 25, 2020 | Product Reviews | 0

In today’s article, the PolePedia team will be reviewing The Foundations for Pole Acrobatics, a course by Dr. Kenneth Kao, otherwise known as Dr. Ken Pole Ninja.

Pole Dance Studio Reopening Precautions

by Kim Kida | Jun 20, 2020 | COVID-19, Pole News | 0

Studio owners across the globe are thinking about how to stay afloat, when they get to re-open,...

Points of Contact Explained

by Destynnie Hall | Jun 13, 2020 | Education | 0

There is some confusion on what points of contact are in pole dancing and how these contact points...

What is the Push Pull Method in Pole Dancing?

by Destynnie Hall | Jun 6, 2020 | Education, Technique and Form | 0

If you have done any exploration into the different types of holds and hand positions that you can...

Massage Ball Guide for Pole Dancers: How to Release Tight Leg Muscles

by Destynnie Hall | May 30, 2020 | Flexibility, Injuries and Health | 0

Today, we begin a series of articles dedicated to releasing those tight, overworked muscles. Pole dancing is a full-body, dynamic sport that can put quite a strain on the body. It’s important to keep everything loose and in good working order, and unclenched muscles means better flexibility!