Latest Articles

All About Tendonitis

Tendonitis is an injury of the tendons near a joint. In pole dancing, this injury affects most commonly the elbow joint or shoulder, however, it can also happen with the knee, wrist, or calf. This is an unfortunately common injury in the pole dancing community, and...

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What to Look for in a Pole Dance Studio

The pole fitness world is beautiful and ever-growing. You’ve probably noticed more than a few studios popping up in your area, country, and the entire world. More studios mean more options, however, and when it comes right down to it, there are lots of factors that...

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Choreography Series: Desperado

NOTE: Use the top-left playlist button to view all videos in this tutorial. Today’s choreography is hosted by Priscilla (Sophia Minx) and Guest Starring the adorable pooch Marcel. We’ll be dancing to the sweet sounds of Desperado by Rihanna in this series.   While...

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Performing for YOU

Sophia Minx here, taking you under my wing, and into my mind for this week’s article – Performing for YOU, with 11 lessons to help make that happen. As a seasoned performer, who has participated in over a hundred on-stage events, I have learned many lessons on my...

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