Latest Articles
Eco-Friendly Pole Dancing
As a pole dancer, it’s hard to find environmentally friendly products. Whether we’re working with plastic grip bottles, glitter, or lycra fabric, it can be a challenge to find alternatives. Many of us in the pole dance community are concerned about the...
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Pole Persona: How to Create a Stage Name
Creating a stage name that portrays the type of style you want can be difficult. By choosing a stage name, you are choosing to represent your stage persona, your identity once you strap on heels or pull your sports bra over your shoulders. This is the cover that your...
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Interview with Ashley Fox, Pole Champion
In today's article, we interview the lovely Ashley Fox. She is the 2018 National Pole Champion, she has competed in over 25 national pole competitions, and she is a co-owner and co-founder of Foxy Fitness and Pole in New York, New York and West New York in...
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Exotic Flow Playlist
Today, we would love to share a great playlist that exudes exotic, sensual vibes. While we've taken the time to curate this playlist with exotic styles in mind, these songs can just as easily be added to any kind of pole playlist. You can play the songs in...
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Tips for Male Pole Dancers
Today, we are asking four experienced pole dancers a serious question: What advice would you give a beginner male pole dancer? There are so many questions that you might have as a man when you first begin pole, ranging anything from “how do I modify a move to better...
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Tips to Creating a Killer Competition Entry Video
When you first decide to enter a juried competition, it can be daunting to figure out what exactly to showcase or leave out in your entry video.Not many competitions give you guidelines for your entry video other than a time limit and a file size limit, so...
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Interview: An Inside Look at Stripping
Today we’ll be interviewing several strippers in the pole dance community about the current struggles they’re facing in and out of the clubs. Why is this important to me? As a fellow pole dancer, whether you’ve been stripping for years or have never set foot in a...
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How to Choreograph a Routine (and Enjoy It!)
Who are you choreographing your routine for? Are you working on a routine for yourself, or are you doing it to teach someone else, or a class of people? Are you doing it for a competition to showcase your best moves? Depending on your answer,...
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Contortion Interview: Can Anyone Become Flexible?
It’s time we ask a big question: Can anyone become flexible? Today, we’re asking three ladies who have made flexibility and contortion not just a part of their lives, but their livelihood. Coming from different backgrounds and having shaped their passions into...
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Tips for Dancing on Spin Pole
Anyone who has worked with a static and a spin pole knows that they are two completely different beasts. Of course, for many people, they learn on static and there’s no warning before they try out spin pole for the first time. When you’re working with a...
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