Pole Dance Studio Reopening Precautions
Studio owners across the globe are thinking about how to stay afloat, when they get to re-open,...
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Points of Contact Explained
There is some confusion on what points of contact are in pole dancing and how these contact points...
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What is the Push Pull Method in Pole Dancing?
If you have done any exploration into the different types of holds and hand positions that you can...
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Massage Ball Guide for Pole Dancers: How to Release Tight Leg Muscles
Today, we begin a series of articles dedicated to releasing those tight, overworked muscles. Pole dancing is a full-body, dynamic sport that can put quite a strain on the body. It’s important to keep everything loose and in good working order, and unclenched muscles means better flexibility!
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How to Use Your Hands for Expressive Pole Dancing
We’ve all seen the t-rex arms. Forget that, we’ve all had the t-rex arms. T-rex arms – those...
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(The Ultimate) Pole Dance Kneepad Review
Why Do Dancers Wear Kneepads? Years ago, kneepads were not common to see on a pole dancer’s legs –...
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Interview with Empyrean Arts | Mental Health, Studio Ownership, and COVID
Today we speak with Waverly, the co-owner of Empyrean Arts in Asheville, NC. We talk about...
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How to Recover from Emotional Exhaustion
We are strongest when we are at our emotional best. It doesn’t always seem like the two should be...
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Pole Con 2020 Cancelled
Posted 04-07-2020 – Updated 06-30-2020 Notice – As of 6/30/2020, Pole Con 2020 has...
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Interview with Darkside Fitness | COVID, Studio Relief, and Safety
In this interview, we talk to Dre Dee of Darkside Fitness about her experience owning a studio,...
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Interview with Flaunt Fitness | Studio Management, Virtual Classes, and COVID
In today’s interview, Elliot chats with Pinki, the owner of Flaunt Fitness in Philadelphia,...
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Interview with Butter and Filth | Studio Ownership, Online Classes, and COVID
In this interview, we chat with Nia Burks of Butter and Filth! Nia talks about how she got started...
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