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Your number one resource for pole dancing.

Find everything from fitness, to strength and grip training, to the down-and-dirty of stripping or the benefits of pole fitness. Here, we celebrate all styles and backgrounds that make up the pole community. #polepediastrong

Whether you are just getting started, or you’ve been pole dancing for years, this blog has something for everyone. Have something to say? Leave a comment on the post and interact with your fellow pole dancers!

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5 Ways: Improve Your Grip WITHOUT Grip Aid

5 Ways: Improve Your Grip WITHOUT Grip Aid

In the alluring world of pole dancing, whether you're twirling in the studio, showing off in a competition, or sashaying in a club, one thing's for sure – a solid grip can make or break your performance… But let’s face it, we often find ourselves in a sticky situation, quite literally, relying on those trusty bottles of grip aid to keep us from sliding down the pole like melting ice cream.

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