PolePedia is a community-based resource for pole dancers across the globe.
This website is all-inclusive for every style, every body, and every gender. It doesn’t matter if you’re an exotic goddess, a gymnastic pro, a dramatic storyteller, or a lyrical genius; you’ll find something here made just for you.
Browse everything from video tutorials and complete guides to fun articles challenges. Interact with the community, request new materials, and explore your own unique pole dance journey.
Learn how to achieve a proper toe point, and exercises to improve your arch. Ace your chopper and learn why it’s bad to jump into an invert – or start with a basic climb and get a feel for doing tricks on the pole.
Enhance your training by watching video tutorials, get to know other pole dancers through our interviews, and ace your goals with helpful educational pieces. Every week, new content is released on PolePedia’s platform, so stay up to date with the pole world by exploring new articles, videos, and more on our blog.
Don’t see something you want? Add your voice! PolePedia is shaped by the community’s needs and desires, and we rely on you to tell us what you want to see next.
Share your favorite PolePedia articles and features with your friends, and enjoy the pole dance community that you help create!
LUPIT POLE vs X-POLE - who will win?? Today on the PolePedia show, Kim shares her experience with the two stages based on her use of new stage poles purchased for her studio over the lockdown...
Today we discuss ways you can stay motivated while pole dancing at home, and in the On The Pole section of this show, Kim Kida demos several tips for the Chair Spin!
In previous guides, we talked about how there are different types of massage balls, places to avoid rolling, and what massage balls are. These massage ball guides teach you how to relieve your stiff neck and release tight leg muscles, but today we are going to cover a different area of the body: the shoulders and back.
You’re considering taking up pole dancing – or maybe you’ve been pole dancing for years. Whoever you are, it can be tough to find straightforward, simple answers to many common questions.
We understand it can be confusing to know where to start, or even what you’re looking for – you just want to progress. Maybe you have the question, but don’t know where to go to find the answers.
In our Roadmap to Pole, we’ve taken questions from pole dancers across the globe, crafted bite-sized answers for each, and added optional further reading articles from across our website to help you reach your pole-destination with as little confusion as possible.
At PolePedia, we want pole dancers across the world to be safe and have access to a studio near them.
We’ve created a global Pole Studio Map so no matter where you are in the world, you can find a studio near you.
This pole studio map is community-fueled, requiring the help of pole dancers worldwide to submit changes to pre-existing studios, add new studios to the map, and help their fellow pole dancers. View the map to find a studio near you, or submit information!
Other people can face the same obstacles, but your perspective and growth in overcoming those obstacles are uniquely you.
We all come from different backgrounds, health, experience with pushing our bodies, and it changes how we view our struggles, handle difficulty, and celebrate victories.
You know your body better than anyone else, so listen to yourself!
If something doesn’t feel right – stop, find out why, prepare, and try again. Always listen to your own individual needs – and yes, it may change from day-to-day!
By learning about and providing for those needs, you’ll see progress through astounding pole victories, muscle gains, flexibility, grace, and overall boosted mood and self-confidence.
PolePedia provides a single, community-based resource to help you work towards becoming the best version of yourself, whether the key is confidence in who you are, your body image, finding your passion, or a mix of all three.
Every pole trick listed in this dictionary offers a complete view of the movement, with both written instructions and a video overview to help guide you through each step, complete with:
Beyond that, there is also a section to help you through common mistakes, safety tips, and any additional information that many pole dancers struggled with before.
Best of all? It’s completely free.
Why? Because learning how to pole dance safely shouldn’t cost you money.
In the Thigh Grip, your ankles should feel like they are glued together and the pole should be pressed tightly between your upper thighs. Like many other body holds, the Thigh Grip is more likely to be found in intermediate and advanced pole dance moves, but it can be seen in beginner moves such as the Ladysit. For added security, point your toes and engage the legs.
The Wide Fireman is a new take on the classic Fireman Spin, providing a new shape to the world of beginner pole dance moves. The wide fireman is a simple variant that some might prefer over the basic move, as the knees have more room to move and the hips are kept more open.
These Hip Dips are a sensual way to add subtle movement to any performance. Perfect for the beginner pole dancer looking to incorporate more lowflow movements into their pole dance routines. Commonly called Hip Dips, or Hip Sways, this is primarily done behind the pole to showcase the extension of the neck, the rotation of the hips, and extension of the legs. It is best performed on static pole, but it can be done on spin. This is a perfect move to add if you’re looking for an exaggerated, start-stop movement to add to the beat of a song.
