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What to Expect from This Guide

In this guide, PolePedia discusses several aspects of poling at home from the very beginning of the poling journey.

We assume that you don’t know anything about poles and are looking for a guide to not just help you purchase a home pole, but to truly understand what you want out of a pole and which one is the right choice for you.

Feel free to browse the CONTENTS popup above to search for a topic you are particularly interested in.

This guide is short enough to be read in one sitting but long enough to be comprehensive. You can read it all the way through, or jump around from section to section.

Every poler’s home poling setup looks a little different, and it’s important to find the right pole for you and your space. We hope you find the answers you are looking for in this guide, and if you don’t – please let us know in the comments below so we can help make this guide even more comprehensive in future updates!


Just Looking for a Pole?

We know that many of you might be coming to this guide just to find a pole to purchase. If you’d prefer to skip over everything and just go straight to the section on Which Pole We Recommend.


Lastly, if you have found this guide valuable, please share it to your favorite pole groups, in your studio or with your friends who are or might be interested in pole dancing! We rely on you as part of the pole dancing community to help spread the information in our guides and help us reach a wider audience. 

– With Much Love, PolePedia.

Chapter 1

How Do You Start Pole Dancing at Home?

Basic requirements, pros and cons for poling at home versus in a studio, and how to tell if you have the space for a pole in your home.

Poling at Home VS. In a Studio

There are pros and cons to both, and it’s up to you to decide which is best for you. Many polers choose a mix of both when possible. Below is a list of pros and cons for both opportunities.

At PolePedia, we recommend this as often as possible so you get the best of both worlds, able to work with an instructor one-on-one, and also get comfortable self-motivating and dancing with no one else around.

At Home…



  • Pole on your own schedule
  • No travel time
  • No cost for individual/package classes or open pole sessions
    • Many online tutorials offer annual subscriptions, and there are various free tutorials as well.
  • Customize your space
  • Online community


  • You rely on your own motivation
  • No one-on-one instructor experience
    • You must decipher moves from video tutorials
  • Gauge your own skill level
  • Crash mat would replace a live spotter (not recommended!)


In a Studio…



  • Instructors can gauge your skill level and teach new moves in a safe, controlled manner
  • Instructors can actively spot you in addition to crash mats
  • Instructors can actively watch you, providing individualized pointers and education.
  • A community of local polers to interact with


  • Set class schedules don’t always work with your own.
  • Travel time to the studio
  • Cost for individual/package classes and open pole sessions
  • You have to find a studio environment that suits you.


  • Home pole
  • Crash mat
  • Isopropyl (rubbing) alcohol and cloth for cleaning.
    • Brass poles require brass cleaner to help avoid tarnishing.
    • Instead of isopropyl alcohol, you can use degreasers or glass cleaners.
  • Your pole clothes!
    • If you’re doing a lot of floorwork, you’ll want to invest in some kneepads.
    • If you’re interested in wearing heels, see our guide to Choosing Your Heels.
  • Optional: Large mirror to help with body awareness and positioning.

This is just about everything you should need to get started. Beyond this, you can find several quality of life items, such as X-Pole’s PoleWarmer to help those in colder climates get their pole ready while they warm up.

TIP: If you’re struggling trying to find inexpensive options for mirrors, you can purchase several over-the-door mirrors and mount them together.

Ideal Space

Ideally, you’ll want enough room to fully extend your body around your pole. You can determine this by taking your pole in one hand (or a chair, if you’re still waiting on your pole) and extending both arms completely out.

If you’re interested in doing floorwork or wearing heels, then you’ll want hard flooring. You can absolutely pole on carpet but it can make things a little harder.

Not sure where in your room to place your pole? The best place is somewhere near the middle of the room, where your pole can stand against a ceiling joist. See the section on installing your pole below for more details.

Chapter 2

Learning About Different Poles

The difference between pole diameters, finishes, and types. What makes another pole better than another, and which is right for you?

How to Choose Your Pole

There are dozens of home pole options available on the market, but do you know which is best for you? What’s the difference between them, anyway? In this section, we’ll cover everything you need to know to choose the pole that’s right for you.

Tension, Bolt-In, and Stages, Oh My!

For the sake of simplicity in this article, we’ll assume you’re looking to purchase a tension pole in this section, as that’s the most common pole purchased for home use.

This does not, however, mean we won’t educate you on the choices available.

  • Tension – Tension poles are secured by tension between the floor and a ceiling joist. They are easy to put up and take down, safe to put up in apartments, and leave no marks. Tension poles are easily identified by a large upper dome and a small floor base. Some tension poles will have a small upper dome.


  • Bolt-In – Bolt-in poles are secured by bolting or screwing into the ceiling joist or trussing above, and the floorboards below. These are usually better as permanent installments in studios or homes as not many leases will allow this. Bolt-In poles are easily identified by a floor and/or ceiling dome with bolts.


  • Stages – Stages are secured in a central stage that telescopes out for balance. They don’t have a top to them as they are built to be placed just about anywhere. Stage poles are easily identified with their circular stage and a pole extending from the middle without any upper dome. Some stage poles have a square stage or may telescope out on their own.


The diameter of your pole makes a difference in how easy it is to grip, the moves it’s best used for, and personal preference. 45mm is the best of both worlds and great for competition prep. 50mm is what many clubs still use as it was the original size introduced.

Some people prefer practicing on 50mm not because of how it feels, but because it typically makes it easier to move to a smaller diameter; once you and your hand grip become accustomed to the largest pole diameter, you can handle any of them easily.

  • 38mm– Smallest. This size is popular in Australia, perfect for people with smaller hands or a preference to spins and hand-holds.

  • 40mm Small. Perfect for people with smaller hands or a preference to spins and hand-holds.

  • 42mm Medium, not pictured. Becoming more popular in some countries.

  • 42.5mm Medium, not pictured. Becoming more popular in some countries.

  • 45mm Medium. US competition standard and current industry standard.

  • 50mm Large. This was the original size introduced to the industry. Perfect for people with larger hands or a preference to body and leg holds.


The finish you choose makes a big difference in how well you can grip the pole, and it also depends on your skin type. If you have dry skin, many people say stainless steel will be your best bet. If you have trouble with sweating too much, try a titanium gold or brass pole.

Always keep metal allergies in mind – if you’re allergic to nickel or similar metals, then a stainless steel or brass pole will help reduce the risk of an allergic reaction.

Note that silicone and powder coated poles can come in different colors.

The Difference Between Spin and Static

There are three main types of poles, and which one you have will determine how you use it.

We recommend spin/static combination for the best of both worlds.

If you’re just starting and don’t want to shell out the dough, consider what you want out of your pole. If you’re looking for strength and control, try static. If you’re looking for flow and dance, try spin.

Overall, we believe static is the easier to start with as you can get a feel for pole without worrying about controlling your momentum as well, especially if you are prone to motion sickness.

The image to the right shows an X-Pole that features spin and static modes and the difference between those and the screws you use to tighten the tension against the ceiling.


  • Spin Pole – Spin poles rotate with your momentum, helping you carry your weight around the pole smoothly. Your momentum will increase the closer you are to the pole, and decrease the further away you are. This requires more strength to control and is not often recommended for learning new tricks unless the trick is solely meant for spin pole.


  • Static Pole – Static poles remain stationary, so you are carrying your weight and controlling your rotation around the pole to simulate a spin.


  • Spin/Static Combination – Spin/Static poles typically have a bolt or dial you can change to switch to spin or static mode, giving you the best of both worlds. This is ideal if you want to progress in both pole types or want to compete.



There are a variety of brands on the market. Unfortunately, a lot of these are also $30 poles on Amazon which break easily and will make it difficult for you to learn and progress safely.

To avoid these safety hazards, it’s important to get a reputable pole brand you can trust. Below are the common trusted brands in the market (in order.)

  1. X-Pole – X-Pole is the first company who manufactured safe, industry-standard poles.
  2. Lupit Pole – Lupit Pole is a top competitor in safe manufacturing and is quickly becoming a standard pole. 
  3. Platinum Stages  – Platinum Stages is a reseller of X-Pole. Their name was originally put on the map in clubs because of their light-up stages.
  4. Lil’ Mynx – Lil’ Mynx has been known as an alternative pole for years, but has recently fallen out of popular use. 

* Please note that, in a recent update to the Home Poling Handbook, we have removed our recommendation for RPoles as their weight limit is 100kg, or 220 lbs and the “hard” crash mat design instills a false sense of security. This pole is only suitable for quick destination photoshoots with a single individual. The team at PolePedia cannot trust the material or design 

There are also some pole dance resale groups where people will be reselling their old poles. If you choose to do this, beware of fake brand poles as they can break and cause injury or damage.

Always do your brand-specific research on how to spot a fake, never trade safety for a few extra dollars in your wallet. If you purchase a used pole, make sure to get the original purchase receipt from the seller.

A key factor in ensuring your safety when choosing a brand is to avoid plastic parts. Cheap poles from your local intimates store are typically made for fantasy play, not actual pole dancing. Choosing to save money and purchasing a no-name or generic brand can put your future safety at risk as you move onto more advanced moves. There are plenty of videos of these poles breaking and causing injuries if you must find them. 


X-Pole Australia has put together a quick briefing on how to spot a fake X-Pole:

Unfortunately, we have not found any guides telling users how to spot fakes in other pole brands, but if you know of any graphics or guides, please let us know in the comments below! We would love to add it to this post in a future update.

So, Which Pole Do We Recommend?



While the Chrome X-Pole is the US Competition standard, you may consider swapping the chrome finish for Brass or Titanium Gold, especially if you have a nickel allergy.

Lupit Classic G2 Portable Poles are also available in Chrome finish.

Both of these poles are perfect for permanent residences and rental spaces alike because it doesn’t bolt into the ceiling, it relies on tension to create a secure seal.

Chapter 3

Installation and Troubleshooting

Learn how to install your pole with common questions and answers gathered from the community. 

How Do I Install My Pole?

When you order your pole, it should come with instructions, no matter the brand. These instructions can also be found online on the manufacturer’s website, and YouTube supplies a variety of pole set-up videos to help you in the process. We recommend getting a second person to help you install your pole.

Just remember, your tension pole should always go below a ceiling joist to help secure it – and always use a level after you have it in place to ensure it’s straight!


Common Concerns and Troubleshooting Tips:

  • How do I find my ceiling joist?

Once you know what to look for, ceiling joists are easy to find. You’ll need a stud finder – these are inexpensive, around $20 at most hardware stores.

Choose your pole room and start a suitable distance from the wall or any furniture. Turn on the stud finder and run it straight across the ceiling. It will beep when it comes across a stud; mark this spot with a pencil.
Do this in the opposite direction to find the point where the beeps cross over. Mark that with your pencil, and now that nice little X marks where the joist is.

  • My pole is coming loose from the ceiling and sliding.


  1. Check to make sure your pole is under a ceiling joist.
  2. Next, use a level to make sure your pole is completely straight when it’s in the upright position.
  3. Always, always, always test your pole when you’re done tightening it against the ceiling. You can do this by firmly gripping it in both hands and pulling back and forth. If there’s ANY movement, it is not secure. Likewise, be careful not to over-tighten your pole as this can cause damage to the bearings inside. If you have a spin pole, it is easy to test if your pole is over-tightened; you will feel resistance in the pole. Ideally, in any pole, the spin function should be seamless and smooth.
    1. If you’re poling on carpet, you may need to let your pole sit for a few hours before tightening it further to give the carpeting time to flatten.
    2. Be careful not to over-extend your pole during this process. Your instruction manual or the manfuacturer’s website can guide you on proper use of extensions, and at what ceiling heights an extension is needed.
  • I’m worried my pole will crack the ceiling

If this is a concern, check to make sure your pole is under a ceiling joist and completely upright. The pole’s weight should be distributed evenly along the joist.

If your home is particularly old, sometimes sheetrock ceilings can start to crack from age, especially around corners. If your pole is installed correctly, it likely has nothing to do with it.

Some polers will get sturdy plywood cut and bolted into the ceiling if their sheetrock is particularly brittle. Never install anything above the pole that can slip out of place, such as cardboard, or wood that is not bolted into a joist. This is incredibly unsafe and can cause the pole to slip.

  • My ceiling is uneven, is it still safe to pole?

In many cases, the slant is slight, and it should be fine so long as you are able to set up the pole properly and level out the pole. If this isn’t the case for you, you can purchase a special ceiling mount.

Purchase additional mounts from your pole manufacturer only – you never know how third-party parts will work with your pole, and you can’t guarantee the safety!

  • I’m worried my pole will leave marks on the ceiling.

It shouldn’t. If your pole has been up for several months at a time, you may see slight marks from the rubber inside the ceiling base. This is normal and will come off with washcloth and a solution of soap and water, or a mixture of soap and vinegar.

  • Can I pole with a popcorn ceiling?

Absolutely! Popcorn ceilings are still safe to pole on, though you may find the rubber around the base will squish some of the popcorn. This is hardly noticeable; however, if it really needs a touch-up, popcorn paint is inexpensive to purchase from most supermarkets or any hardware store.

  • Can I put cardboard or plywood between the pole and ceiling to shore up gaps?

No! You never want to place anything between the pole and the ceiling. By doing so, you are creating unnecessary weak points and your pole is more likely to slip and come down.

Think about the difference between pressing the palm of your hand down really hard against a table. Pretty solid, right? Now imagine you’re doing that same thing, but with a piece of cardstock underneath your hand. You’re suddenly much more prone to slipping, and that’s without someone pushing your arm around.

If you need to shore up any gaps, then you may need to purchase a pole extension or find a room with a slightly lower ceiling. If you are attaching plywood directly to a ceiling joist to extend the width slightly, make sure you secure it firmly with heavy-duty screws or bolts.


“Do I Need to “Break In” My Pole?”

Your pole may be a little slippery when you first get it out of the box and set up. This may be a little confusing, especially if you train in a studio or club where the poles are well broken-in and much grippier. It’s not just in your head, it really is a little slippery; new poles have a fine coating of oil to protect it during the manufacturing and shipping process.


The goal of breaking in your pole is to remove that oil layer. Breaking in your pole won’t happen overnight. It is a process that pole dancers have been trying to figure out for a few years now, balancing what’s good for the pole with ease of use.

Unfortunately, there’s no set method for doing this, but there are some guidelines that many people follow with success:

After having used well-loved studio poles for a few months before I got my first home pole, I was surprised to find out that I had to break in my pole. I had no idea why my pole was so slippery, whereas the ones in the studio were so much easier to grip!

After hours of research, and many months of trial and error, I found a solution for my 45mm chrome x-pole. I followed the general guidelines, of course, and over time it helped, but it made home poling difficult.

I finally soaked a rag in distilled vinegar and gave my pole a thorough cleaning with it, rubbing it down after with isopropyl alcohol like normal (with a new, clean cloth.) Since then, I still follow the general guidelines, but I haven’t had any problems with my grip slipping.

- Destynnie

General Guidelines for Breaking in Your Pole:

  • Your pole is going to break in with use and wear over time, so just use it as much as you can. Every time you walk by, do a quick spin or two.


  • Clean Your Pole! As a rule of thumb, you should always clean your pole after you’re done using it, especially if you’ve used grip. You can use special pole cleaner, but many people just use isopropyl alcohol and a clean cloth.
    • While you’re breaking it in, try to make it a habit to clean it several times a day, including before and after you use it. Some people vouch for breaking a pole in with distilled vinegar, and others with vodka, instead of rubbing alcohol, but exercise caution and test a small portion of your pole first. Note that there’s some debate on whether vinegar is safe for brass plated poles.


  • Warming up your pole and your body will help. Many poles are temperature dependent, some more than others. The warmer the pole is, the easier it’ll be to grip. If your body is warm (say, after a pole warm up) then your skin will have more grip.


  • Use grip on the pole! Grab your favorite bottle of grip and rub the pole down with it. It will wear off, especially as you clean it, but it provides an excellent temporary solution.

Others have taken to using extremely fine grit sandpaper on their poles, but we don’t recommend this! This will completely take off the finish of the pole and shorten its longevity.

Chapter 4

Why Are Crashmats Important?

Safety in aerial arts is incredible important, no matter what type of dynamic movement it is. In pole dancing, there is little holding you on the pole except your skin contact and general skill and technique. Especially while you are learning at home, crashmats are vital for helping cushion any falls or drops should you need it.

Choosing Your Crash Mat

So, you’re poling at home and you want to try something new. Maybe it’s something you’ve never done before, or you’re moving from one level to the next with this move. Sometimes, even the moves we know well can be slightly misplaced and send us to the ground.

What do you do?

If you are training at home, it’s likely that you don’t have a trained spotter to keep you from falling. Crash mats are an easy alternative that will help cushion your fall, if you do fall. Of course, there’s no replacement for a trained spotter, but it’s better than your floor, and it can help prevent serious injuries.

A crash mat is a thick gymnastics pad meant for cushioning falls. If you purchase one meant for pole dancing, it will have a hole in the center to wrap around the base. It should be foldable, so you can store it away when you’re not practicing. Many also have handles on the sides so you can easily carry it around.

Now, many crash mats that are worth anything may seem a little pricey, but we don’t plan for accidents, and a medical visit will be even more expensive. So, if you’re poling at home, take care of yourself and make sure you get something to cushion potential falls.

Most crash mats will range from 2” to 5”. In some cases, you’ll find thicker mats. As a rule of thumb, the thicker, the better.

After all, you’re cushioning yourself from the floor. If you’re small and lightweight, you can usually get away with a 2” thickness. If you’re taller or heavier, you’ll want a 3-5” crash mat. Height and momentum also plays an important role in how much padding is needed. The higher up you are, the more padding you will need to cushion your fall, and the faster you are spinning, the further out you will be thrown.

In the end, it all comes down to preferences. No matter your weight or height, if you feel more secure with a thicker mat, then get a thicker mat. Any hesitation you have will leave you frustrated when learning new moves, and most of the time, the difference amounts a few extra dollars, which are well-spent.

It is important to keep in mind that falling safely is a critical skill to learn, especially when training at home. No matter your weight, height, skill, or the quality of your crash mat, landing on vital areas of the body, such as the neck or head, can lead to injury. 

As far as diameter, the only difference you’ll notice is how far you can extend your body without pulling yourself past the cushion.

Regarding material, you’ll want a crash mat that is constructed from high-density foam, so it will absorb more weight upon impact – even if you’re incredibly lightweight, if you fall, your crash mat should be able to keep you from hitting the ground underneath.


So, Which Crashmat Do We Recommend?

We recommend Lupit Pole’s Standard Crash Mats in 12cm (4.72”)

These crash mats have been in the market long enough to be improved, and they’re at an affordable price when it comes to crash mats. With a 59” diameter, you don’t have to worry about falling past the cushion, even in intermediate and advanced moves. Their premium crash mats are also available in metallic colors.


Thanks for reading our Home Poling Handbook, and we hope you have a wonderful poling experience!

Let us know how this has helped you, or if there’s anything you’d like to see in an update to this guide. Leave a comment on this post or give your thoughts on our social media! We love seeing everyone’s feedback and suggestions!

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