Massage Ball Guide: Relax Your Stiff Neck
In today’s guide, we are going to be covering a couple of exercises on how to relax the neck using massage balls.
Massage Ball Guide: Relax Your Stiff Neck
Flexibility
Massage Ball Guide for Pole Dancers: How to Release Tight Leg Muscles
Massage Ball Guide for Pole Dancers: How to Release Tight Leg Muscles
Today, we begin a series of articles dedicated to releasing those tight, overworked muscles. Pole dancing is a full-body, dynamic sport that can put quite a strain on the body. It’s important to keep everything loose and in good working order, and unclenched muscles means better flexibility!
Contortion Interview: Can Anyone Become Flexible?
Contortion Interview: Can Anyone Become Flexible?
It’s time we ask a big question: Can anyone become flexible? Today, we’re asking three ladies who have made flexibility and contortion not just a...
How to Become More Flexible for Pole Dancing
How to Become More Flexible for Pole Dancing
The Benefits of Stretching Learning to become more flexible isn’t just a great benefit to your pole dancing, but it’s also important for your...
Shoulder Flexibility
Shoulder Flexibility
Shoulder flexibility is a tricky beast to work with. There are several small muscles in the shoulder that can quickly become injured if not...
Active VS. Passive Flexibility
Active VS. Passive Flexibility
In the world of pole, flexibility can be just as important as strength. Unfortunately, it’s not as well discussed as it should be. In today’s...
