Walk into any pole studio these days, and you'll hear dancers chatting about all sorts of recovery methods between inverts and spins. From...
In today’s guide, we are going to be covering a couple of exercises on how to relax the neck using massage balls.
Today, we begin a series of articles dedicated to releasing those tight, overworked muscles. Pole dancing is a full-body, dynamic sport that can put quite a strain on the body. It’s important to keep everything loose and in good working order, and unclenched muscles means better flexibility!
We are strongest when we are at our emotional best. It doesn’t always seem like the two should be connected at first glance, but your emotional...
Why Am I So Tired? Periodic fatigue is normal. It’s natural, and dare say it, it’s common. Chronic fatigue, on the other hand, is much more...
Tendonitis is an injury of the tendons near a joint. In pole dancing, this injury affects most commonly the elbow joint or shoulder, however, it...
Holiday festivities are almost here! These are some of the most joyful - but busy - times of the year, especially for those of you participating...
Finally, it’s your rest day; one of the days every week you take to let your body heal after a tough week of physical activity. There’s one thing...
We’ve all had concerns about how much pole is too much. Maybe that little twinge wasn’t nothing after all. How do you tell the difference between...
