Video Tutorials

Today, pole dancing is a diverse and inclusive activity that encompasses a wide range of styles, from sensual and expressive to athletic and competitive. But is it a sport?

Pole dancing bruises, affectionately called “pole kisses,” are a common thing among pole dancers.

Pole dancing is a form of physical activity and artistic expression that involves performing acrobatic and dance movements on a vertical pole. It combines elements of…

Pole Dancing Classes: Common FAQs Pole dancing has quickly become a popular fitness trend that combines the appeal of the human form with...

In the pole world, there has been a long debate over why pole dancers need grip aid, and whether it was a crutch that should be celebrated, or if it...

Want to improve your pole grip strength without using the help of grip aids? Here are a few tips to keep your grip strong and your polework fluid...

If there’s anything you can count on in the pole world, it’s that we aren’t afraid to improvise and make use of what works in the moment, especially when it’s the day of a big pole class and you want to nail that latest trendy trick. Here are some of the most adventurous pole grips we’ve found on the internet, debunked and confirmed.