Video Tutorials

Choreography Series: Desperado

NOTE: Use the top-left playlist button to view all videos in this tutorial. Today’s choreography is hosted by Priscilla (Sophia Minx) and Guest Starring the adorable pooch Marcel. We’ll be dancing to the sweet sounds of Desperado by Rihanna in this series.   While...

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Shoulder Flexibility

NOTE: Use the top-left playlist button to view all videos in this tutorial. Shoulder flexibility is a tricky beast to work with. There are several small muscles in the shoulder that can quickly become injured if not properly taken care of, and unlike many other areas...

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Basic Climb

    NOTE: Use the top-left playlist button to view all videos in this tutorial. A proper pole climb is an important part of pole dancing, helping you move up and down the pole with ease and grace. It’s important to note that the pole climb engages several parts of...

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