Video Tutorials

Toe Point Exercises

by Destynnie Hall | Oct 5, 2019 | Strength, Video Tutorials

In this tutorial, you'll learn several toe point exercises that you can add to your pole conditioning routine for a better arch and a stronger toe point. If you're looking for information on how to properly point your toes, you can find that in this article. ...

Leg Clocks – Floorwork Tutorial

by Destynnie Hall | Sep 28, 2019 | Video Tutorials

In this tutorial, you'll learn a fun floorwork flourish that you can add to any routine. We cover Leg Clocks, the regular version of the move, as well as a variant called Half Clocks. With regular Leg Clocks, you will be switching which leg is...

Inverted Crucifix Tutorial

by Priscilla Benkhart | Feb 9, 2019 | Technique and Form, Video Tutorials

Hello everyone! Welcome to our Inverted Crucifix tutorial. We’ll walk you through each step from arm position, to getting your legs up and around the pole, and making sure you are secure so you can let your arms go with confidence. If you aren’t familiar with...

Choreography Series: Desperado

by Priscilla Benkhart | Nov 16, 2018 | Video Tutorials

NOTE: Use the top-left playlist button to view all videos in this tutorial. Today’s choreography is hosted by Priscilla (Sophia Minx) and Guest Starring the adorable pooch Marcel. We’ll be dancing to the sweet sounds of Desperado by Rihanna in this series. While...

Shoulder Flexibility

by Destynnie Hall | Oct 7, 2018 | Flexibility, Video Tutorials

NOTE: Use the top-left playlist button to view all videos in this tutorial. Shoulder flexibility is a tricky beast to work with. There are several small muscles in the shoulder that can quickly become injured if not properly taken care of, and unlike many other areas...

Basic Climb

by Priscilla Benkhart | Sep 16, 2018 | Technique and Form, Video Tutorials

NOTE: Use the top-left playlist button to view all videos in this tutorial. A proper pole climb is an important part of pole dancing, helping you move up and down the pole with ease and grace. It’s important to note that the pole climb engages several...

How to Invert

by Priscilla Benkhart | Aug 26, 2018 | Technique and Form, Video Tutorials

NOTE: Use the top-left playlist button to view all videos in this tutorial.In it’s most basic form, inverting is a way to get upside-down on the pole quickly and easily. Being able to invert opens you up to a whole new world of pole moves and transitions,...