Video Tutorials

In this section, you can follow along with several video tutorials, teaching everything from basic tricks, to flow, and even different exercises and stretching routines to help you ace your pole conditioning goals.

Toe Point Exercises

Toe Point Exercises

In this tutorial, you’ll learn several toe point exercises that you can add to your pole conditioning routine for a better arch and a stronger toe...

Leg Clocks – Floorwork Tutorial

Leg Clocks – Floorwork Tutorial

In this tutorial, you’ll learn a fun floorwork flourish that you can add to any routine. We cover Leg Clocks, the regular version of the move, as...

Inverted Crucifix Tutorial

Inverted Crucifix Tutorial

Hello everyone! Welcome to our Inverted Crucifix tutorial. We’ll walk you through each step from arm position, to getting your legs up and around...

Choreography Series: Desperado

Choreography Series: Desperado

Today’s choreography is hosted by Priscilla (Sophia Minx) and Guest Starring the adorable pooch Marcel. We’ll be dancing to the sweet sounds of...

Shoulder Flexibility

Shoulder Flexibility

Shoulder flexibility is a tricky beast to work with. There are several small muscles in the shoulder that can quickly become injured if not properly...

How to Do a Basic Climb

How to Do a Basic Climb

A proper pole climb is an important part of pole dancing, helping you move up and down the pole with ease and grace. It’s important to note that the...

How to Invert

How to Invert

In it’s most basic form, inverting is a way to get upside-down on the pole quickly and easily. Being able to invert opens you up to a whole new...

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