Video Tutorials

In this section, you can follow along with several video tutorials, teaching everything from basic tricks, to flow, and even different exercises and stretching routines to help you ace your pole conditioning goals.

Anastasia Sokolova’s Course Stolen by Pole Press?

Anastasia Sokolova’s Course Stolen by Pole Press?

Renowned pole dancer Anastasia Sokolova has recently come out with a video denouncing the platform Pole Press for stealing her course, which was several years worth of work providing her knowledge of pole dancing to the community.

(Discussion) Staying Motivated at Home

(Discussion) Staying Motivated at Home

Today we discuss ways you can stay motivated while pole dancing at home, and in the On The Pole section of this show, Kim Kida demos several tips for the Chair Spin!

Massage Ball Guide for Back and Shoulders

Massage Ball Guide for Back and Shoulders

In previous guides, we talked about how there are different types of massage balls, places to avoid rolling, and what massage balls are. These massage ball guides teach you how to relieve your stiff neck and release tight leg muscles, but today we are going to cover a different area of the body: the shoulders and back.

Virtual PoleCon Announced + Seminar from PolePedia

Virtual PoleCon Announced + Seminar from PolePedia

Virtual Pole Con has officially been announced as of September 1st, 2020, and is set to run all day on Saturday, October 17th, 2020. Enjoy movement workshops, virtual booths, panels, and seminars, including a seminar from Destynnie of PolePedia!

Announcement: Online (Live) PolePedia Show

Announcement: Online (Live) PolePedia Show

Starting Wednesday, August 26th, 2020, we will be airing the first live PolePedia show! We will be streaming live on Twitch at 3 PM Pacific (US) time, airing future episodes bi-weekly. Read to catch the full details and get a notification for when the PolePedia team goes live!

15-Minute Flow Warmup

15-Minute Flow Warmup

Pole fam, you've spoken, and we listened! After our article on how to use your hands for expressive pole dancing, many of you sent in emails and PMs...

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