PoleCon, short for the International Pole Convention, is essentially a celebration of pole dancing. It unites dancers of all ages, ethnicities, fitness levels, genders, and shapes. At the convention, you can…
Video Tutorials
In this section, you can follow along with several video tutorials, teaching everything from basic tricks, to flow, and even different exercises and stretching routines to help you ace your pole conditioning goals.
The 14 Best Pole Dancing for Beginners Tips: Dance Smarter, Not Harder
We rounded up our best pole dancing for beginners tips into one convenient place. From dancing safely to boosting your self-esteem, this guide covers all the must-knows and pro tricks you need to get the most out of pole dancing.
What Does Pole Grip Do? It Depends, But Odds Are You Need It
During practice, not having to stress about slipping makes it so much easier to nail new moves. And on stage, you’ll exude much more confidence knowing you won’t slip and fall.
Dance Pole Review: The Best Choice in 2022
If you find traditional workouts to be just plain boring, you aren’t alone. Many people find they get bored lifting weights or running on a treadmill, even when they know about the many benefits of staying fit.
This is one of the reasons PolePedia was created. Using a dance pole is engaging, fun, and rewarding—you get so much more out of these workouts than just toned muscles. But like any exercise regimen, you’ll need quality gear that’s made to last.
How Should Pole Knee Pads Fit?
Learning to pole dance is a lot of fun. After watching 1 or 2 pole fitness videos years ago, we were hooked. Plus, pole dancing is a fantastic...
Anastasia Sokolova’s Course Stolen by Pole Press?
Renowned pole dancer Anastasia Sokolova has recently come out with a video denouncing the platform Pole Press for stealing her course, which was several years worth of work providing her knowledge of pole dancing to the community.
LUPIT POLE vs. X-POLE | Stage Pole Review + Learn Tips for the Pole Sit!
LUPIT POLE vs X-POLE - who will win?? Today on the PolePedia show, Kim shares her experience with the two stages based on her use of new stage poles...
(Discussion) Staying Motivated at Home
Today we discuss ways you can stay motivated while pole dancing at home, and in the On The Pole section of this show, Kim Kida demos several tips for the Chair Spin!
Massage Ball Guide for Back and Shoulders
In previous guides, we talked about how there are different types of massage balls, places to avoid rolling, and what massage balls are. These massage ball guides teach you how to relieve your stiff neck and release tight leg muscles, but today we are going to cover a different area of the body: the shoulders and back.
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