Video Tutorials

In this section, you can follow along with several video tutorials, teaching everything from basic tricks, to flow, and even different exercises and stretching routines to help you ace your pole conditioning goals.

Dance Pole Review: The Best Choice in 2022

Dance Pole Review: The Best Choice in 2022

If you find traditional workouts to be just plain boring, you aren’t alone. Many people find they get bored lifting weights or running on a treadmill, even when they know about the many benefits of staying fit.

This is one of the reasons PolePedia was created. Using a dance pole is engaging, fun, and rewarding—you get so much more out of these workouts than just toned muscles. But like any exercise regimen, you’ll need quality gear that’s made to last.

How Should Pole Knee Pads Fit?

How Should Pole Knee Pads Fit?

Learning to pole dance is a lot of fun. After watching 1 or 2 pole fitness videos years ago, we were hooked. Plus, pole dancing is a fantastic...

Anastasia Sokolova’s Course Stolen by Pole Press?

Anastasia Sokolova’s Course Stolen by Pole Press?

Renowned pole dancer Anastasia Sokolova has recently come out with a video denouncing the platform Pole Press for stealing her course, which was several years worth of work providing her knowledge of pole dancing to the community.

(Discussion) Staying Motivated at Home

(Discussion) Staying Motivated at Home

Today we discuss ways you can stay motivated while pole dancing at home, and in the On The Pole section of this show, Kim Kida demos several tips for the Chair Spin!

Massage Ball Guide for Back and Shoulders

Massage Ball Guide for Back and Shoulders

In previous guides, we talked about how there are different types of massage balls, places to avoid rolling, and what massage balls are. These massage ball guides teach you how to relieve your stiff neck and release tight leg muscles, but today we are going to cover a different area of the body: the shoulders and back.

Didn’t find what you were looking for? See all Latest Articles.

Optionally, you may enjoy other areas of our site, such as the Roadmap to Pole.
If there’s a topic you’d like to see on PolePedia, let us know!