Video Tutorials

Inverted Crucifix Tutorial

by Priscilla Benkhart | Feb 9, 2019 | Form and Body Mechanics, Video Tutorials

Hello everyone! Welcome to our Inverted Crucifix tutorial. We’ll walk you through each step from arm position, to getting your legs up and around the pole, and making sure you are secure so you can let your arms go with confidence. If you aren’t familiar with...

Choreography Series: Desperado

by Priscilla Benkhart | Nov 16, 2018 | Video Tutorials

NOTE: Use the top-left playlist button to view all videos in this tutorial. Today’s choreography is hosted by Priscilla (Sophia Minx) and Guest Starring the adorable pooch Marcel. We’ll be dancing to the sweet sounds of Desperado by Rihanna in this series. While...

Shoulder Flexibility

by Destynnie Hall | Oct 7, 2018 | Flexibility and Conditioning, Video Tutorials

NOTE: Use the top-left playlist button to view all videos in this tutorial. Shoulder flexibility is a tricky beast to work with. There are several small muscles in the shoulder that can quickly become injured if not properly taken care of, and unlike many other areas...

Basic Climb

by Priscilla Benkhart | Sep 16, 2018 | Form and Body Mechanics, Video Tutorials

NOTE: Use the top-left playlist button to view all videos in this tutorial. A proper pole climb is an important part of pole dancing, helping you move up and down the pole with ease and grace. It’s important to note that the pole climb engages several parts of...

How to Invert

by Priscilla Benkhart | Aug 26, 2018 | Form and Body Mechanics, Video Tutorials

NOTE: Use the top-left playlist button to view all videos in this tutorial. In it’s most basic form, inverting is a way to get upside-down on the pole quickly and easily. Being able to invert opens you up to a whole new world of pole moves and transitions, so it...