Renowned pole dancer Anastasia Sokolova has recently come out with a video denouncing the platform Pole Press for stealing her course, which was several years worth of work providing her knowledge of pole dancing to the community.
Video Tutorials
In this section, you can follow along with several video tutorials, teaching everything from basic tricks, to flow, and even different exercises and stretching routines to help you ace your pole conditioning goals.
LUPIT POLE vs. X-POLE | Stage Pole Review + Learn Tips for the Pole Sit!
LUPIT POLE vs X-POLE - who will win?? Today on the PolePedia show, Kim shares her experience with the two stages based on her use of new stage poles...
(Discussion) Staying Motivated at Home
Today we discuss ways you can stay motivated while pole dancing at home, and in the On The Pole section of this show, Kim Kida demos several tips for the Chair Spin!
Massage Ball Guide for Back and Shoulders
In previous guides, we talked about how there are different types of massage balls, places to avoid rolling, and what massage balls are. These massage ball guides teach you how to relieve your stiff neck and release tight leg muscles, but today we are going to cover a different area of the body: the shoulders and back.
Virtual PoleCon Announced + Seminar from PolePedia
Virtual Pole Con has officially been announced as of September 1st, 2020, and is set to run all day on Saturday, October 17th, 2020. Enjoy movement workshops, virtual booths, panels, and seminars, including a seminar from Destynnie of PolePedia!
Move Name Superiority in the Pole Dance Community
Kim Kida and Destynnie Hall introduce the show on the first episode of The PolePedia Show, discussing a topic that is circulating in some parts of the pole world: move name superiority.
Announcement: Online (Live) PolePedia Show
Starting Wednesday, August 26th, 2020, we will be airing the first live PolePedia show! We will be streaming live on Twitch at 3 PM Pacific (US) time, airing future episodes bi-weekly. Read to catch the full details and get a notification for when the PolePedia team goes live!
15-Minute Flow Warmup
Pole fam, you've spoken, and we listened! After our article on how to use your hands for expressive pole dancing, many of you sent in emails and PMs...
Massage Ball Guide: Relax Your Stiff Neck
In today’s guide, we are going to be covering a couple of exercises on how to relax the neck using massage balls.
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