Video Tutorials

In this section, you can follow along with several video tutorials, teaching everything from basic tricks, to flow, and even different exercises and stretching routines to help you ace your pole conditioning goals.

Learning New Pole Tricks

Learning New Pole Tricks

Learning pole tricks can be an exciting and rewarding journey that combines strength, flexibility, and artistry.

Is Pole Dancing a Sport? (Should It Be?)

Is Pole Dancing a Sport? (Should It Be?)

Today, pole dancing is a diverse and inclusive activity that encompasses a wide range of styles, from sensual and expressive to athletic and competitive. But is it a sport?

Pole Dancing Classes: Common FAQs

Pole Dancing Classes: Common FAQs

Pole Dancing Classes: Common FAQs Pole dancing has quickly become a popular fitness trend that combines the appeal of the human form with...

Reasons Why Pole Dancers Need Grip Aid

Reasons Why Pole Dancers Need Grip Aid

In the pole world, there has been a long debate over why pole dancers need grip aid, and whether it was a crutch that should be celebrated, or if it...

2 Tips for Improving Grip Strength

2 Tips for Improving Grip Strength

Want to improve your pole grip strength without using the help of grip aids? Here are a few tips to keep your grip strong and your polework fluid...

What Can You Use as Pole Grip At Home? DIY Grips DEBUNKED!

What Can You Use as Pole Grip At Home? DIY Grips DEBUNKED!

If there’s anything you can count on in the pole world, it’s that we aren’t afraid to improvise and make use of what works in the moment, especially when it’s the day of a big pole class and you want to nail that latest trendy trick. Here are some of the most adventurous pole grips we’ve found on the internet, debunked and confirmed.

Didn’t find what you were looking for? See all Latest Articles.

Optionally, you may enjoy other areas of our site, such as the Roadmap to Pole.
If there’s a topic you’d like to see on PolePedia, let us know!