Walk into any pole studio these days, and you'll hear dancers chatting about all sorts of recovery methods between inverts and spins. From magnesium...
Video Tutorials
In this section, you can follow along with several video tutorials, teaching everything from basic tricks, to flow, and even different exercises and stretching routines to help you ace your pole conditioning goals.
Sahara Dry: The Science-Backed Grip Aid Solution for Pole Dancers
Picture this: You're halfway through a killer ayesha, feeling like a goddess, when suddenly... slip. Down you go, dignity following shortly after....
Dance Pole Review: The Best Choice in 2025
If you find traditional workouts to be just plain boring, you aren’t alone. Many people find they get bored lifting weights or running on a treadmill, even when they know about the many benefits of staying fit.
This is one of the reasons PolePedia was created. Using a dance pole is engaging, fun, and rewarding—you get so much more out of these workouts than just toned muscles. But like any exercise regimen, you’ll need quality gear that’s made to last.
5 Ways: Improve Your Grip WITHOUT Grip Aid
In the alluring world of pole dancing, whether you’re twirling in the studio, showing off in a competition, or sashaying in a club, one thing’s for sure – a solid grip can make or break your performance… But let’s face it, we often find ourselves in a sticky situation, quite literally, relying on those trusty bottles of grip aid to keep us from sliding down the pole like melting ice cream.
10 Pole Moves for the ABSOLUTE Beginner
Are you a new pole dancer? Maybe you’ve just got your first pole. If so, that’s exciting! Check out our free Home Poling Handbook for some...
Learning New Pole Tricks
Learning pole tricks can be an exciting and rewarding journey that combines strength, flexibility, and artistry.
Is Pole Dancing a Sport? (Should It Be?)
Today, pole dancing is a diverse and inclusive activity that encompasses a wide range of styles, from sensual and expressive to athletic and competitive. But is it a sport?
Pole Dancing Bruises? Not to Worry
Pole dancing bruises, affectionately called “pole kisses,” are a common thing among pole dancers.
What Is Pole Dancing? Community and Definitions
Pole dancing is a form of physical activity and artistic expression that involves performing acrobatic and dance movements on a vertical pole. It combines elements of…
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