Video Tutorials

In this section, you can follow along with several video tutorials, teaching everything from basic tricks, to flow, and even different exercises and stretching routines to help you ace your pole conditioning goals.

Dance Pole Review: The Best Choice in 2025

Dance Pole Review: The Best Choice in 2025

If you find traditional workouts to be just plain boring, you aren’t alone. Many people find they get bored lifting weights or running on a treadmill, even when they know about the many benefits of staying fit.

This is one of the reasons PolePedia was created. Using a dance pole is engaging, fun, and rewarding—you get so much more out of these workouts than just toned muscles. But like any exercise regimen, you’ll need quality gear that’s made to last.

5 Ways: Improve Your Grip WITHOUT Grip Aid

5 Ways: Improve Your Grip WITHOUT Grip Aid

In the alluring world of pole dancing, whether you’re twirling in the studio, showing off in a competition, or sashaying in a club, one thing’s for sure – a solid grip can make or break your performance… But let’s face it, we often find ourselves in a sticky situation, quite literally, relying on those trusty bottles of grip aid to keep us from sliding down the pole like melting ice cream.

Learning New Pole Tricks

Learning New Pole Tricks

Learning pole tricks can be an exciting and rewarding journey that combines strength, flexibility, and artistry.

Is Pole Dancing a Sport? (Should It Be?)

Is Pole Dancing a Sport? (Should It Be?)

Today, pole dancing is a diverse and inclusive activity that encompasses a wide range of styles, from sensual and expressive to athletic and competitive. But is it a sport?

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