Video Tutorials | PolePedia

Does Pole Dancing Stop Hurting?

If you’ve been poling for a while, chances are you remember those first few classes where everything hurt! Holy cow, how did the instructor do a...

Inverted Crucifix Tutorial

Hello everyone! Welcome to our Inverted Crucifix tutorial. We’ll walk you through each step from arm position, to getting your legs up and around...

All About Tendonitis

Tendonitis is an injury of the tendons near a joint. In pole dancing, this injury affects most commonly the elbow joint or shoulder, however, it can...

What to Look for in a Pole Dance Studio

This post contains affiliate links. By clicking one of these links and purchasing something, you don't pay a penny more, but a portion of the...

I Placed Last In My First Pole Competition and It Was Awesome!

Hello, everyone! Destynnie here. This story is the debut of a community section we've wanted to add to PolePedia for a while called Pole Stories....

Choreography Series: Desperado

Today’s choreography is hosted by Priscilla (Sophia Minx) and Guest Starring the adorable pooch Marcel. We’ll be dancing to the sweet sounds of...

5 Tips to Staying Pole-Fit During the Holidays

Holiday festivities are almost here! These are some of the most joyful - but busy - times of the year, especially for those of you participating in...

The Ultimate Guide to Grips and Holds

Today’s article was a request from a couple of polers in the community: different hand grips and grip variations on the pole. Before we jump in,...

11 Lessons in Performing for YOU

Sophia Minx here, taking you under my wing, and into my mind for this week’s article – Performing for YOU, with 11 lessons to help make that happen....