Even though pole dancing is a visual art, not many dancers record themselves unless it’s for that Instagram love. Whenever you feel like you’re...
Video Tutorials
In this section, you can follow along with several video tutorials, teaching everything from basic tricks, to flow, and even different exercises and stretching routines to help you ace your pole conditioning goals.
How to Point Your Toes Properly and Achieve a Better Arch
Let’s have some real talk here. If you didn’t come to pole from a dance background, having “point your toes” yelled at you as if you were in boot...
What to Bring to Your First Class
Before your first class, it can be tough knowing what to bring, what to wear, and what you may wish you had brought. Below, we’ve compiled a list of...
The Origin and History of Pole Dancing
Like all dance, pole dancing has an origin and a history. In our case, multiple cultures seem to have developed pole-centric dances, sports, and...
I Am ALWAYS Hungry Now – What Happened?
Finally, it’s your rest day; one of the days every week you take to let your body heal after a tough week of physical activity. There’s one thing...
When to Take a Break from Pole
We’ve all had concerns about how much pole is too much. Maybe that little twinge wasn’t nothing after all. How do you tell the difference between a...
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