Today, we are asking four experienced pole dancers a serious question: What advice would you give a beginner male pole dancer? There are so...
Video Tutorials
In this section, you can follow along with several video tutorials, teaching everything from basic tricks, to flow, and even different exercises and stretching routines to help you ace your pole conditioning goals.
Tips to Creating a Killer Competition Entry Video
When you first decide to enter a juried competition, it can be daunting to figure out what exactly to showcase or leave out in your entry video. Not...
Interview: An Inside Look at Stripping
Today we’ll be interviewing several strippers in the pole dance community about the current struggles they’re facing in and out of the clubs. ...
How to Choreograph a Routine (and Enjoy It!)
Who are you choreographing your routine for? Are you working on a routine for yourself, or are you doing it to teach someone else, or a class of...
Contortion Interview: Can Anyone Become Flexible?
It’s time we ask a big question: Can anyone become flexible? Today, we’re asking three ladies who have made flexibility and contortion not just a...
Tips for Dancing on Spin Pole
Anyone who has worked with a static and a spin pole knows that they are two completely different beasts. Of course, for many people, they learn on...
Toe Point Exercises
This post contains affiliate links. By clicking one of these links and purchasing something, you don't pay a penny more, but a portion of the...
Leg Clocks – Floorwork Tutorial
In this tutorial, you’ll learn a fun floorwork flourish that you can add to any routine. We cover Leg Clocks, the regular version of the move, as...
Finding Confidence and Self-Love in Pole Dancing
Everyone struggles with self-confidence at some point in their life. Maybe it’s temporary doubts, or something in life has taught you to be down on...
Didn’t find what you were looking for? See all Latest Articles.
Optionally, you may enjoy other areas of our site, such as the Roadmap to Pole.
If there’s a topic you’d like to see on PolePedia, let us know!
