Video Tutorials | PolePedia

Lotion, Your Skin, and Pole Dancing

One of the first lessons you learn in pole dancing is not to use lotion. It is a mantra repeated by many instructors: “Don’t wear lotion!” resulting...

The Benefits of Pole Dancing

What Are the Benefits of Pole Dancing? There are several physical and mental benefits to pole dancing. Whether you’ve been pole dancing for years,...

Pole Dancing on Your Period

Pole dancing is fun, exciting, and fulfilling…until Aunt Flow comes around and you have three back-to-back pole dancing classes to go to. What do...

How to Find Your Natural Flow

Do you ever listen to a song and feel like you could plan out an entire choreography, imagining all the gorgeous, flowing lines that would match the...

Interview with Colleen Jolly, Owner of International Pole Convention

Prefer to read the interview? Read the transcript: Destynnie Hi everybody! Today we will be interviewing Colleen Jolly of International Pole...

How to Become More Flexible for Pole Dancing

The Benefits of Stretching Learning to become more flexible isn’t just a great benefit to your pole dancing, but it’s also important for your...

Happy Hamstrings: Fire Up Those Muscles for Greater Strength

The hamstrings are crucial muscles and play an important role in overall leg strength. All kinds of athletes, from cyclists, tennis players and...

Highlights from Pole Con 2019

Today we’ll be covering an amazing event that happened this past week: International Pole Convention 2019 in Denver, CO! The PolePedia team packed...

(2025 Update) The Ultimate Grip Aid Guide

What is Grip Aid? Pole grip comes in a variety of forms. Some are liquids, others are gels, lotions, sprays, or resins. Apply these products to your...