Picture this: You're halfway through a killer ayesha, feeling like a goddess, when suddenly... slip. Down you go, dignity following shortly...
If you find traditional workouts to be just plain boring, you aren’t alone. Many people find they get bored lifting weights or running on a treadmill, even when they know about the many benefits of staying fit.
This is one of the reasons PolePedia was created. Using a dance pole is engaging, fun, and rewarding—you get so much more out of these workouts than just toned muscles. But like any exercise regimen, you’ll need quality gear that’s made to last.
In today’s article, the PolePedia team will be reviewing The Foundations for Pole Acrobatics, a course by Dr. Kenneth Kao, otherwise known as Dr. Ken Pole Ninja.
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