Video Tutorials | PolePedia

Guide to Dancing in Heels

There’s no feeling like trying on your first pair of pole heels. When you first stand up, you feel a certain kind of empowerment – and perhaps a...

Interview with USPDF Gold Medalist Sophia Minx

Prefer to read the interview? Read the transcript: Destynnie Hey everyone! We are here today with Sophia Minx, and she just won gold in USPDF New...

6 Best Pole Dancing Games to Play with Friends

Whether you’re in a studio, planning a pole party, or looking to mix up your home poling routine with pole-pals over the internet, finding the right...

Pole Competition Essentials For Your Dance Bag

Are you performing in an upcoming competition for the first time?It can be easy to let the little details go unnoticed – you’ve put so much...

Learning How You Learn

In pole dancing, one of the largest disconnects we come across – as students and as instructors – is learning different mechanics, moves, routines,...

How to Build a Show

Hey everyone, Elliot here. Most of my life I've been a performer, and whether it involves performing magic on the street, acrobatics on a...

5 Steps for Handling Mistakes on Stage

In one of my past lives, I was an actress (okay, I did high school theatre). The four years I did theatre have helped me enormously with my pole...

What Cross Training Will Help My Pole Dancing?

There is one question you can hear echoed from studio to studio in the pole dancing world. Everyone wants to know: “what cross training will help my...

Interview with PoleActive Owner Fay Shih

Today at PolePedia, we have the ultimate pleasure of interviewing PoleActive owner Fay Shih! In this interview, we get to know Fay and her business...