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Pole Dance Studio Reopening Precautions

Studio owners across the globe are thinking about how to stay afloat, when they get to re-open, and how to open safely. Each location has its own...

Points of Contact Explained

There is some confusion on what points of contact are in pole dancing and how these contact points are counted. In this guide, you’ll learn how to...

What is the Push Pull Method in Pole Dancing?

If you have done any exploration into the different types of holds and hand positions that you can use in pole dancing, especially in the free Move...

Massage Ball Guide for Pole Dancers: How to Release Tight Leg Muscles

Today, we begin a series of articles dedicated to releasing those tight, overworked muscles. Pole dancing is a full-body, dynamic sport that can put quite a strain on the body. It’s important to keep everything loose and in good working order, and unclenched muscles means better flexibility!

How to Use Your Hands for Expressive Pole Dancing

We’ve all seen the t-rex arms. Forget that, we’ve all had the t-rex arms. T-rex arms – those curled, crooked arms that come about when we’re...

(The Ultimate) Pole Dance Kneepad Review

This post contains affiliate links. By clicking one of these links and purchasing something, you don't pay a penny more, but a portion of the...

Interview with Empyrean Arts | Mental Health, Studio Ownership, and COVID

Today we speak with Waverly, the co-owner of Empyrean Arts in Asheville, NC. We talk about what got her into pole dancing and studio...

How to Recover from Emotional Exhaustion

We are strongest when we are at our emotional best. It doesn’t always seem like the two should be connected at first glance, but your emotional...

Pole Con 2020 Cancelled

Posted 04-07-2020 - Updated 06-30-2020Notice - As of 6/30/2020, Pole Con 2020 has been cancelled."PoleCon 2021 will be held June 24-27, 2021 at the...