February Blog Well hello, awesome Pole World! I’m Bec Collins – aka “Bebe Sparkle” – and I will be your IPDFA/IPC International Correspondent...
Video Tutorials
In this section, you can follow along with several video tutorials, teaching everything from basic tricks, to flow, and even different exercises and stretching routines to help you ace your pole conditioning goals.
Pole Dancing Partnerships with Some of the World’s Top Universities
The partnership between pole dancing and some of the world’s top universities may seem like an unlikely merger, but it's actually one that...
Combating Low Energy and Fatigue in Pole
Why Am I So Tired? Periodic fatigue is normal. It’s natural, and dare say it, it’s common. Chronic fatigue, on the other hand, is much more...
Pole Persona – How to Write Your Dancer Biography
When it comes right down to it, not many of us are experts at writing our own biographies. “Write something about yourself.” You’re the person who...
Exotic Pole Dancing: Facial Expressions Say It All
We all know what a sultry facial expression looks like. The eyes are relaxed, mouth is partially open – maybe there’s a slight smile in the mix,...
Eco-Friendly Pole Dancing
As a pole dancer, it’s hard to find environmentally friendly products. Whether we’re working with plastic grip bottles, glitter, or lycra fabric, it...
Pole Persona: How to Create a Stage Name
Creating a stage name that portrays the type of style you want can be difficult. By choosing a stage name, you are choosing to represent your stage...
Interview with Ashley Fox, Pole Champion
In today's interview, we chat with the lovely Ashley Fox. She is the 2018 National Pole Champion, she has competed in over 25 national pole...
Exotic Flow Playlist
Today, we would love to share a great playlist that exudes exotic, sensual vibes. While we've taken the time to curate this playlist with exotic...
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