Welcome to PolePedia

Your number one resource for pole dancing.

Find everything from fitness, to strength and grip training, to the down-and-dirty of stripping or the benefits of pole fitness. Here, we celebrate all styles and backgrounds that make up the pole community. #polepediastrong

Whether you are just getting started, or you’ve been pole dancing for years, this blog has something for everyone. Have something to say? Leave a comment on the post and interact with your fellow pole dancers!

Read the most recent posts below, or use the search bar to find something specific:

Education
Learning How You Learn

Learning How You Learn

In pole dancing, one of the largest disconnects we come across – as students and as instructors – is learning different mechanics, moves, routines, and so on the way that we need to learn them. As a student, it can be hard to figure out why we aren’t able...

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The Art of Performing
How to Build a Show

How to Build a Show

Hey everyone, Elliot here. Most of my life I've been a performer, and whether it involves performing magic on the street, acrobatics on a renaissance faire stage, or juggling in a living room (sorry mom!) I would like to think I have learned a couple of things...

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Injuries and Health
All About Tendonitis

All About Tendonitis

Tendonitis is an injury of the tendons near a joint. In pole dancing, this injury affects most commonly the elbow joint or shoulder, however, it can also happen with the knee, wrist, or calf. This is an unfortunately common injury in the pole dancing community, and...

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