Beginner Level Pole Dance Moves

Attitude Spin

Difficulty: Beginner Category: Spin Type: Static Pole, Spin Pole Points of Contact: 3Also Known As: N/A Pre-requisite Moves: Half-Bracket Grip Fireman Spin The Attitude Spin is a gorgeous beginner pole dance spin that will start teaching you dynamic movements...

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Back Hook Spin

Difficulty: Beginner Category: Spin Type: Static Pole, Spin Pole Points of Contact: 3Also Known As: N/A Pre-requisite Moves: Front Hook Spin Anchor Grip Baseball Grip The Back Hook Spin is the reverse of the Front Hook Spin, however, because of the backwards...

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Basic Backbend (Pole Assisted)

Difficulty: Beginner Category: Trick Type: Static Pole Points of Contact: 3 Also Known As: Arch Back-arch Pre-requisite Moves: Baseball Grip The Basic Backbend is a simple and beautiful pose that goes well in almost any pole dance routine. This movement will begin...

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Basic Body Rolls

Difficulty: Beginner Category: Trick Type: Static Pole Points of Contact: 4Also Known As: Body Waves Pre-requisite Moves: Baseball Grip These Basic Body Rolls are a versatile, slinky move that you can incorporate into any pole dance routine. Body rolls are perfect...

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Basic Leg Waves

Difficulty: Beginner Category: FloorworkAlso Known As: Bicycles Pre-requisite Moves: None These Basic Leg Waves are a gorgeous way to showcase grace in any floorwork routine. These do not require the pole at all and can be done in a standalone floorwork setting....

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