Pole Dance Transition Moves

Basic Pole Climb

Difficulty: Beginner Category: Transition Type: Static Pole, Spin Pole Points of Contact: 4Also Known As: X-Climb Basic Climb Pole Climb Crucifix Climb Front Climb Pre-requisite Moves: Anchor Grip X Grip The Basic Pole Climb is an easy, ergonomic way to move up the...

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Pirouette

Difficulty: Beginner Category: Transition Type: Static Pole Points of Contact: 3Also Known As: Turn-around Thread-through Pre-requisite Moves: N/A The Pirouette is an eye-catching transition that you can work into almost any pole dance routine, whether you’re...

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Pole Walk

Difficulty: Introductory Category: Trick, Transition Type: Static Pole, Spin Pole Points of Contact: 3Also Known As: Walk-around Walk it out Step, step, step Pre-requisite Moves: Baseball Grip ​The Pole Walk is a classic way to move around the pole with grace and...

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