Latest Articles

Performing for YOU

Sophia Minx here, taking you under my wing, and into my mind for this week’s article – Performing for YOU, with 11 lessons to help make that happen. As a seasoned performer, who has participated in over a hundred on-stage events, I have learned many lessons on my...

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The Anatomy of a Pole Dance Heel

A pole dance heel isn’t just a heel, it’s a tool. It’s a sexy, fun, flirty tool, but without it, half of the things we do, especially in exotic, just wouldn’t be the same. Heels come with a variety of names, whether it’s a stripper heel, platform heel, pole heel,...

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The Ultimate Home Poling Handbook

Welcome to the Ultimate Home Poling Handbook. Looking for something in particular? Use the table of contents below to help guide you. Poling at Home VS. In a Studio There are pros and cons to both, and it’s up to you to decide which is best for you. Many polers choose...

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All About Pole Abs

Today, you’ll learn about pole abs, which is a common exercise in pole that strengthens your core and helps you achieve your pole dreams. This exercise is commonly taught in studios, but it can be done anywhere you have a pole. If you don't have a pole at home, your...

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