Anchor Grip
The Anchor Grip is a vital hold in pole dancing that is utilized in many different pole dance tricks, climbs, spins, and more. This grip will help anchor your body against the pole so you are not trying to out-muscle any moves. You can think of this grip as the beginning of a fulcrum to help you move up and down the pole. You should be able to completely release your legs from the pole, or bring them up away from the floor in this hold without your body collapsing in.